Are you ready to 'up' your personal & family nutrition, plan easy meals, grocery shop with confidence, and cook with joy?
Is this you?
- Stuck in a rut and bored with eating
- Disorganized with meal planning and grocery shopping
- Spending too much money on food
- Overwhelmed about cooking at home
- Frustrated about how to set a good example for your kids
- Lacking focus on your own personal health
Good Nutrition can Change Your Life by Improving Your
Health, and I Will Guide You through the Process!
My name is Cindy Silver and I am a Registered Dietitian Nutritionist who believes that simple food and home cooking are at the core of a healthy life. I have been helping clients transform their lives and health for more than 20 years.
Learn more about my Nutrition Programs, Services and Free Resources for Families and Nutrition Pros.
A book made for Busy Moms!
In her Nutrition Business, Cindy helps busy moms learn skills in tasty meal planning, smarter grocery shopping, and preparing home-based meals with simple and nutritious ingredients.
Cindy's new book, "Need Help Mom: Busy Moms Making Food Fun for Healthy Eaters" is perfect for Moms who crave a simple and tasty plan at dinner or snack time, this book offers healthy options for a homemade approach along with fun twists on family time at the table.
With more than 25 realistic meal plans, recipes & grocery lists, 25 snacking combos, 5 slow cooker recipes and 3 less-sugary dessert recipes, this book manages to keep it simple for busy moms who want to feed their kids well, day-after-day. The section on getting kids to eat more vegetables is especially helpful with its sensible approach to easy and quick nutrition, and the happy wallet tips are invaluable.
Mediterranean style foods are sensible, everyday foods, they are easy to find and they cook up easily. Their health promoting qualities are amazing ...
For someone who was convinced that it was easier and less expensive to buy items than put effort into making them with all natural ingredients, this website has been a complete life change! I feel so amazingly good! I sleep better, I have way more energy, my skin is bright, my smile is whiter and overall I FEEL GOOD! I am so thankful for this blog! I access it daily for recipes, information and ideas!
GRACIE, NEW YORK
I was amazed how much I learned when Cindy took me on a grocery store tour. She explained how to read food and nutrition labels and how to get the best nutrition. She helped me understand the task of balancing calories, cholesterol, fat, sodium, carbs and all the things that need to be considered for a healthy body. It was well worth the time and I highly recommend her services.
Sheila, busy professional and mom of 2
Cindy’s enthusiasm for healthy food shopping and cooking is contagious. Several of her quick recipes have pleased my family and me, even when we’re in a time crunch. They tasted good, were good for us and clean up was reasonable. I recommend Cindy’s services to everyone who cares about good food and good health.
Bob, busy professional and dad of 2