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Mediterranean
Boot Camp

Nutrition
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Grocery Bag


Kid’s Learning at the Grocery Store

Listen to Cindy’s podcast with The Food Sommelier


Is this you?

  • Stuck in a rut and bored with eating
  • Disorganized with meal planning and grocery shopping
  • Spending too much money on food
  • Overwhelmed about cooking at home
  • Frustrated about how to set a good example for your kids
  • Lacking focus on your own personal health

Want to turn the corner to healthier food habits, plan and create tasty meals, conquer the grocery store, and become a good nutrition success story?

Good Nutrition can Change Your Life by Improving Your Health, and I Will Guide You through the Process!


To Change Your Life with good nutrition, click below:

Read about Cindy’s Nutrition Education Services

Explore Cindy’s E-Store for Menu and Recipe Booklets

Email Cindy Anytime!

Call Cindy Now!  336-712-5239

Please note: Cindy is a registered, licensed dietitian and an in-network provider for BCBSNC. Blue Cross and Blue Shield of North Carolina is an independent licensee of the Blue Cross and Blue Shield Association.

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