Enjoying the Simple, Mediterranean Foods of Greece There's nothing like the simple and delicious foods of Greece. Sure - you've been to a Greek restaurant. You've been to a Greek food festival. You've been to a Greek friend's home and savored the home cooking of her/his mother. All of these experiences are super enjoyable and even memorable. But, have you ever thought about how the simple, Mediterranean foods of Greece could become your favorite way to eat day-after-day, like a fresh and new lifestyle? Understanding the Health Benefits of Simple, Mediterranean Foods of … [Read more...] about The Simple, Mediterranean Foods of Greece
Client Thanks To all my nutrition clients, individuals and groups, I thank you for trusting me and for opening your eyes and ears to new possibilities of better personal nutrition. You have not only listened, but you've tried and tested and changed your habits as you've added a healthy dose of nutrition to your day. I'm inspired by every one of you and look to a bright future as you stay strong in your commitment to caring about nutritious food as your new path - forever. Here are 7 things I've learned from my clients. Open a New Year with Tasty Nutrition New Foods As I opened a … [Read more...] about Client Thanks & Open a New Year!
Homemade Soup! I know, making homemade soup may sound hard. But, remember, so did riding a bike or learning to roller skate or to play the piano or to drive. Get my drift? Anything seems hard until you give it a try and then practice it. So, I encourage you to try making homemade soup for many reasons: the comfort food flavors, the great nutrition, the filler-upper effect, and the delicious leftovers. Here are a few homemade soup recipes I've shared earlier on my blog so maybe one of these will grab your attention. After you get more confident at making homemade soup, be sure to try other … [Read more...] about Homemade Soup & Easy Meals
Canned Pumpkin All Year Long! Thinking about and enjoying foods made with pumpkin is getting more and more trendy throughout the fall season. I'm amazed, though, that the pumpkin-craze seems to fizzle out in winter, spring and summer. With canned, solid pack pumpkin, which by the way is just pumpkin, I'm determined to enjoy it all year long. Here is some nutrition information about pumpkin, conveniently from the can. And, while we're on the topic of good nutrition, here's 8 ways that pumpkin can benefit your overall health. Pumpkin Bread, makes 1 loaf 2 eggs 3/4 cup sugar 1/4 … [Read more...] about Healthy Pumpkin Bread Recipe
Make these gems at Thanksgiving, Christmas, New Year's, or whenever. They are a perfect balance of tart, sweet and comforting all wrapped up in a tasty muffin. Cranberry and Corn Muffins with Orange Zest Makes 12 regular size or 24 mini muffins Ingredients: 3/4 cup White flour 1/2 cup Whole wheat flour 1 cup Corn meal 1/4 cup Sugar 2 teaspoons Baking powder 1/2 teaspoon Baking soda pinch Salt - optional 2/3 cup Nonfat milk, mixed with 1/2 teaspoon Vinegar 1/3 cup Orange juice 1/4 cup Canola oil 1 Egg, large 1 Orange, grated zest only 1 1/4 cups … [Read more...] about Fresh Cranberries Make a Mean Muffin!
Oatmeal Season is Here When my son asked me how to make oatmeal last week, I was a little surprised. Surprised, and super happy to tell him my recipe. OK, measure out the oats, add the water, and add a big handful of frozen blueberries. Then, mix it up and microwave for 5-1/2 minutes at half power. Done. He added a spoonful of brown sugar to sweeten up my recipe, but I was OK with that. The blueberries – which we grow ourselves and freeze during July – were the good nutrition magnet for him. For you, it might be the banana, the cut-up apples, the raisins, or the pumpkin seeds You get it. We … [Read more...] about Oatmeal Season!