Tasty Nutrition Counseling from a Registered Dietitian (RD)
Do you have a menu ready for dinner?
Listening carefully to your nutrition goals and helping you move gradually closer to them
Teaching you essential kitchen survival skills:
Flavorful Meal Planning
Smart Supermarket Shopping
Simple & Nutritious Cooking
Moving at a pace that is comfortable for you.
2013 Rate, Individual: $100 per hour
(Please note: Cindy is an in-network provider for BCBSNC. Blue Cross and Blue Shield of North Carolina is an independent licensee of the Blue Cross and Blue Shield Association.)
Email Cindy.
Tasty Learning Tour at the Supermarket with a Registered Dietitian (RD)
What’s in your grocery bag?
Joining you on a customized walk through the supermarket, aimed at your nutrition goals
Helping you target specific aisles of the store to explore
Optimizing your learning and your nutrition
2013 Rate, Individual or Split with a friend: $125 per hour, 3 aisles; or $225 per 2 hours, full store
(Please note: Cindy is an in-network provider for BCBSNC. Blue Cross and Blue Shield of North Carolina is an independent licensee of the Blue Cross and Blue Shield Association.)
Email Cindy.
Tasty Nutrition Analysis of Your Favorite Recipes
Learn to read labels
Clarifying for you the nutrients in your favorite recipe(s)
Providing you with an easy, online input form for each recipe
Reporting for you the following nutrients for one serving of each recipe(s): calories; fat; saturated fat; trans fat; cholesterol; sodium; carbohydrates; fiber; protein; % Daily Value vitamin A; % Daily Value vitamin C; % Daily Value calcium; % Daily Value iron
2013 Rate, 1-10 recipes: $35 each; 11-29 recipes: $32.50 each; 30-49 recipes: $30 each
For 50 recipes or more, please contact Cindy.
AVAILABLE NOW!
Tasty Nutrition Pal Package from a Registered Dietitian (RD)
Encouraging you to move forward with your healthy lifestyle, with an RD by your side
Providing you with a one-hour, individual counseling & learning session in 3 skills: flavorful meal planning, smart grocery shopping and simple, nutritious cooking at home
(Note: The 3 skill sessions can be done in one, 3-hour session for your convenience)
Becoming your nutrition pal with a monthly e-newsletter and quarterly nutrition progress ‘check ins’ with an RD, for one year
(Note: The nutrition progress ‘check-ins’ can be done by email or phone)
2013 Rate, Individual: $500
(Please note: Cindy is an in-network provider for BCBSNC. Blue Cross and Blue Shield of North Carolina is an independent licensee of the Blue Cross and Blue Shield Association.)
