First, Get Organized Make a menu such as the one pictured at the left: Grilled Mustard-Maple-Ginger Chicken Thighs Grilled Mixed Vegetables Chilled Watermelon Second, Prep the Food Try boneless and skinless chicken thighs for more flavor and less mess. Carefully cut the fat off chicken thighs and marinate them for an hour or so in a mustard+maple syrup+ginger marinade. Always marinate chicken in the fridge. While the chicken is marinating, wash and cut up potatoes, Bell peppers and onions into bite-size pieces and then mix them up in a bowl. Lay the mixed … [Read more...] about How to Cook a Healthy Summer Meal on the Grill
Quality Ingredients Matter If you ask me, the quality of ingredients really matters when making a great summer basil pesto. Why? Because each ingredient contributes to the flavor you experience when you roll it around in your mouth and over your tongue. Let's look one-by-one at the ingredients in a super tasty basil pesto made in the summertime. If you need a recipe, here's my recipe for summer basil pesto. Fresh Basil: The very best basil for pesto is what you grow yourself. It's really fun to grow fresh herbs - and easy, too. Basically, you need to find a sunny spot in your … [Read more...] about Summer Basil Pesto – It’s All About the Ingredients!
Eggplant and Summer One of my favorite colors is purple. So, maybe that's why I was first curious about eggplant. The color is so beautiful and since we eat with our eyes, I hope eggplant will get your attention, too. When the sun gets really warm in July and August, there is a large supply of eggplant to buy at the grocery store or Farmer's Market. Or, pick it from your own vegetable garden if you are a grower yourself. Whatever, don't miss eggplant as a versatile and very Mediterranean vegetable that tastes great. Here's an eggplant recipe with an Italian twist and here's another eggplant … [Read more...] about A Healthy Eggplant Recipe called Yakne!
A Dessert that's Perfect for Everyone When I first made and tasted this recipe, I thought it was chocolate-y, moist and not too sweet. For me it was a perfect dessert, but I needed other opinions to help me decide if it was a 'keeper' recipe - or not. So, I asked my grown-up son to try it. After going back for a second one, he commented that it was a perfect muffin for him. Great. Next, I shared a plate of cupcakes with my book co-author, Andrea, so that her family of 5 could do a tasting. All agreed that it was a great dessert. Yay. Then, my good friend, Tomomi, made a batch and asked her … [Read more...] about Chocolate and Banana Cupcake Recipe
Fresh Mint is an Easy Herb to Grow I grew up in a family of gardeners. My mom mostly enjoyed growing flowers and my dad liked growing vegetables. So, at least in the summer, we had a colorful yard and we also ate a bunch of homegrown vegetables for dinner. Fresh herbs were not a part of the mix for some reason, so I changed that when I got my first job and moved into a very small house of my own. I immediately planted some herbs in a small, sunny garden out back. Partly I grew herbs because they were easy to grow and partly I did it because I was getting very interested in cooking and … [Read more...] about How to Grow and Use Fresh Mint
Quick Snacks are Easy Just about everyone I know likes a quick snack sometime during the day or evening. We like quick and we like easy in our busy lives. Grab and go can be nutritious and delicious, in case you are wondering, and here's how... Start with a Fruit or Vegetable When you grab a fruit or vegetable as part or all of your quick snack, amazing things happen. You enjoy the crunch, you adore the sweet flavor, and you guarantee your body is receiving good nutrition. Fruits and vegetables are super-heroes for all their vitamins, minerals, fiber, antioxidants, and high quality … [Read more...] about Quick Snacks