Enjoying the Simple, Mediterranean Foods of Greece There's nothing like the simple and delicious foods of Greece. Sure - you've been to a Greek restaurant. You've been to a Greek food festival. You've been to a Greek friend's home and savored the home cooking of her/his mother. All of these experiences are super enjoyable and even memorable. But, have you ever thought about how the simple, Mediterranean foods of Greece could become your favorite way to eat day-after-day, like a fresh and new lifestyle? Understanding the Health Benefits of Simple, Mediterranean Foods of … [Read more...] about The Simple, Mediterranean Foods of Greece
A Big Pot of Soup A big pot of homemade vegetable soup is like a big hug from someone you love. It warms you up, fills you up and keeps you coming back for more. Not only that. Homemade vegetable soup is a tasty mixture of fresh flavors and healthy nutrition, and there's no limit to what you can cut, shred or chop and add into your tasty soup broth. Some vegetables I like in my homemade vegetable soup are onions, garlic, celery, Bell peppers, carrots, canned tomatoes, chickpeas, cabbage, zucchini, turnips, and parsley. Mmm...it's so good! My Homemade Soup & Easy Meals blog gives you … [Read more...] about A Big Pot of Soup & Batch-Cooking Recipe Tips
Meatloaf is Comfort Food I have been eating meatloaf all my life and I bet you have, too. Lately I've gotten creative and have tried some new ingredients in my meatloaf as a way to lighten up this classic comfort food. Fresh and dried herbs and spices are normally fun to add to meatloaf, and using oatmeal instead of bread crumbs is a neat way to add a whole grain to the recipe. The meatloaf in this picture at the left has an entire 10 oz package of thawed and drained, frozen spinach in it, too. Tasty? You bet it is! Easy Spinach & Herb Meatloaf Recipe 1 pound lean ground beef 1 … [Read more...] about Meatloaf for Dinner!
Client Thanks To all my nutrition clients, individuals and groups, I thank you for trusting me and for opening your eyes and ears to new possibilities of better personal nutrition. You have not only listened, but you've tried and tested and changed your habits as you've added a healthy dose of nutrition to your day. I'm inspired by every one of you and look to a bright future as you stay strong in your commitment to caring about nutritious food as your new path - forever. Here are 7 things I've learned from my clients. Open a New Year with Tasty Nutrition New Foods As I opened a … [Read more...] about Client Thanks & Open a New Year!
A Nutritious Grocery Cart Some careful thought before, during, and after your grocery trip is a must. Think about it -- what goes into your cart also goes into you. Right? So planning ahead, writing a list, slowing down as you walk the store, and reviewing your cart are essentials. Or, perhaps you'll just have to wait a few years for a supermarket of the future kind of experience. Filling Your Cart Aisle-by-Aisle Doing a big shopping trip is different than a milk & bread only trip. The big trip hits your wallet harder and it can ease your stress at dinnertime. So, take your time … [Read more...] about A Nutritious Grocery Cart Fill-Up!
Step 1: Learn the skills of meal planning A super important set of meal planning skills that I teach to all my clients helps them become more organized and less stressed in their kitchens. And, believe it or not, my lesson to them relies on a practical, simple model - the paper plate! Not only is a paper plate easy to find and cheap, but it makes meal planning like doing a puzzle instead of doing confusing homework. Step 2: Pick out a food, like chicken, to anchor your meal plan I would have to say that chicken is probably the #1 favorite anchor to everyone's meal plan. Take a look … [Read more...] about Meal Planning with a Paper Plate