A Big Pot of Soup & Batch-Cooking Recipe Tips

There’s nothing more comforting than a big bowl of homemade soup!

A Big Pot of Soup

A big pot of homemade vegetable soup is like a big hug from someone you love. It warms you up, fills you up and keeps you coming back for more. Not only that. Homemade vegetable soup is a . . . → Read More: A Big Pot of Soup & Batch-Cooking Recipe Tips

Meatloaf for Dinner!

This meatloaf has chopped frozen spinach in it and oatmeal, too.

Meatloaf is Comfort Food

I have been eating meatloaf all my life and I bet you have, too. Lately I’ve gotten creative and have tried some new ingredients in my meatloaf as a way to lighten up this classic comfort food. Fresh and . . . → Read More: Meatloaf for Dinner!

Client Thanks & Open a New Year!

Opening a pink grapefruit will recharge you with a sweet flavor & healthy dose of vitamin C!

Client Thanks

To all my nutrition clients, individuals and groups, I thank you for trusting me and for opening your eyes and ears to new possibilities of better personal nutrition. You have not only listened, but you’ve . . . → Read More: Client Thanks & Open a New Year!

A Nutritious Grocery Cart Fill-Up!

It’s shopping day and a healthy cartload takes some careful thought.

A Nutritious Grocery Cart

Some careful thought before, during, and after your grocery trip is a must. Think about it — what goes into your cart also goes into you. Right? So planning ahead, writing a list, slowing down as you walk the . . . → Read More: A Nutritious Grocery Cart Fill-Up!

Meal Planning with a Paper Plate

A tasty and balanced dinner can be planned on a paper plate!

Step 1: Learn the skills of meal planning

A super important set of meal planning skills that I teach to all my clients helps them become more organized and less stressed in their kitchens. And, believe it or not, my lesson to . . . → Read More: Meal Planning with a Paper Plate


Homemade corn pancakes are one option for dinner.

Is it Breakfast or Is it Dinner?

It’s both! Breakfast means the morning meal. Dinner means the evening meal. So, why not flip the clock and eat breakfast foods for dinner? Breakfast-for-dinner seems to be a well-liked solution for singles, families with kids, and busy professionals . . . → Read More: Breakfast-for-Dinner

3 Easy Ways to Eat Fall Apples!

Fall apples are full of crunch, flavor & fiber.

Apples are Full of Good Nutrition!

Next time you bite into a 3-inch diameter, fresh & crunchy fall apple, here’s what your body will get: 90 calories; 0 fat; 0 sodium; 20-25 grams carbohydrates; 4 grams dietary fiber; 0 protein. But, that’s not all. Antioxidants . . . → Read More: 3 Easy Ways to Eat Fall Apples!