Individual Nutrition Counseling Services
Are you:
- Stuck in a rut on meals and snacks
- Overwhelmed about menu planning, grocery shopping & cooking at home
- Stressed out about feeding you and your family well
- Worried about your health and well being
I can help by:
- Listening to your nutrition & health challenges
- Helping you gain practical nutrition skills & confidence
- Encouraging you with healthy menu planning, grocery shopping & cooking at home
- Moving step-by-step at a pace that is comfortable for you
2024 Rate, Individual Counseling: $125 per hour
Please note: Cindy is a registered, licensed dietitian and an in-network provider for BCBSNC. Blue Cross and Blue Shield of North Carolina is an independent licensee of the Blue Cross and Blue Shield Association.
Email Cindy.
Individual or Small Group Grocery Store Tours
Are you:
- Overwhelmed by all the varieties in the grocery store
- Confused by food labels
- Stressed out about meeting your food budget
- Worried about the choices in your grocery cart
I can help by:
- Walking through the store with you
- Targeting specific aisles to explore for healthy choices
- Helping you discover easy meal solutions that meet your needs
- Teaching you how to evaluate your favorite foods for nutrition and price
2024 Rate, Individual or Split with a friend:
$125 – 1 hour, 3 aisles; $225 – 2 hours, 6 aisles
2024 Rate, Group of 5-8 people:
$175 – 1 hour, 3 aisles; or $250 – 1 ½ hours, 5 aisles
Please note: Cindy is a registered licensed dietitian and an in-network provider for BCBSNC. Blue Cross and Blue Shield of North Carolina is an independent licensee of the Blue Cross and Blue Shield Association.
Email Cindy.
Call Cindy at (336) 712-5239.
Group Nutrition Services and Presentations
Are you:
- Looking for a fun way to get your group fired-up about good nutrition
- Trying to inject healthy eating into your group wellness event
- Hoping for a new speaker to shake things up and help reduce insurance claims
- Shopping for an out-of-the-box, group event at the grocery store
I can help by:
- Speaking to your group at a Lunch ‘n Learn
- Presenting a fun, hands-on nutrition exhibit for your wellness event
- Assisting with the planning for your group’s healthy meal, presentation, or event
- Leading a healthy-choices grocery store tour for your group
2024 Rate: Please email or call Cindy for details. Thank you.
Please note: Cindy is a registered, licensed dietitian and an in-network provider for BCBSNC. Blue Cross and Blue Shield of North Carolina is an independent licensee of the Blue Cross and Blue Shield Association.
Email Cindy.
Call Cindy at (336) 712-5239.