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A Market Basket of Nutrition Services

Cindy Silver, Registered Dietitian, LLC

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Nutrition Counseling with Cindy


Individual Nutrition Counseling Services

Are you:

  • Stuck in a rut on meals and snacks
  • Overwhelmed about menu planning, grocery shopping & cooking at home
  • Stressed out about feeding you and your family well
  • Worried about your health and well being

I can help by:

  • Listening to your nutrition & health challenges
  • Helping you gain practical nutrition skills & confidence
  • Encouraging you with healthy menu planning, grocery shopping & cooking at home
  • Moving step-by-step at a pace that is comfortable for you

2025 Rate, Individual Counseling: $125 per hour

Email Cindy

Call Cindy at (336) 712-5239.

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6 Mediterranean Grocery Tips

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Quick Mediterranean Grocery Tips pdf

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Recent Articles and Recipes

  • How to Eat More Beans for Protein and Fiber, and 6 Everyday Meal Ideas
  • Salad Season is Here!
  • A Lunch that Satisfies with 7 Realistic Menus to Try

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Contact Cindy Silver

Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

Reach out via email.

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