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A Market Basket of Nutrition Services

Cindy Silver, Registered Dietitian, LLC

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What Her Cindy's Clients Have to Say about working with her.

"Cindy has given me great ideas over the years for healthy foods, recipes, and nutrition supplements. What I love about her ideas and recipes is that they are easy as well as healthy. As a busy parent, I don't have a lot of time to shop or cook, and Cindy understands that!"

Christy, busy professional & mom of 3

 

"Cindy helped our family eat much better and feel healthier. Her tips and suggestions about meal planning made our lives easier. I didn't know we could eat healthy food in an easy, uncomplicated way. Several years ago, as a teen, my son gained a lot of weight and it was a scary problem because the weight gain caused health concerns. Thanks to Cindy's advice, he has lost a lot of weight and is finally ready to learn to shop for his own food and even do some cooking. Thank you, Cindy, for being a great resource for our entire family."

Rhona, busy professional & mom of 2

 

"Cindy really enjoys helping parents and children eat more nutritious food, and she is always positive and easygoing about it."

Jeff, busy stay-at-home dad of 3

 

"I was amazed how much I learned when Cindy took me on a grocery store tour. She explained how to read food and nutrition labels and how to get the best nutrition. She helped me understand the task of balancing calories, cholesterol, fat, sodium, carbs and all the things that need to be considered for a healthy body. It was well worth the time and I highly recommend her services."

Sheila, busy professional and mom of 2

 

"Cindy's enthusiasm for healthy food shopping and cooking is contagious. Several of her quick recipes have pleased my family and me, even when we're in a time crunch. They tasted good, were good for us and clean up was reasonable. I recommend Cindy's services to everyone who cares about good food and good health."

Bob, busy professional and dad of 2

Ready to change your own Health and Nutrition?

Reach out to Cindy today 

Email Cindy

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6 Mediterranean Grocery Tips

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Quick Mediterranean Grocery Tips pdf

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Recent Articles and Recipes

  • How to Eat More Beans for Protein and Fiber, and 6 Everyday Meal Ideas
  • Salad Season is Here!
  • A Lunch that Satisfies with 7 Realistic Menus to Try

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Contact Cindy Silver

Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

Reach out via email.

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