Video Cooking Tips with Cindy Silver,  Registered Dietitian

Are you searching for ways to cook healthier and get more nutrition in your meals? Watch the videos below to find out how.

3 Easy and Nutritious Ideas for Cooking with Eggs

Cooking with eggs is versatile, affordable and full of good nutrition. Discover 3 new ideas for how to enjoy eggs every day when you’re on a tight time schedule. Anyone can do these recipe tips, even kids!

3 Handy and Healthy Tips for Cooking with Oatmeal

Cooking with oatmeal means a small cost and a big nutrition payoff. Discover 3 new ideas for how to enjoy oatmeal for whole grain goodness that’s filling and warm. Learn how to get kids excited about eating oatmeal, too!

3 Useful Tips for Eating a Nutritious Kiwi

A kiwi is packed with vitamin C, potassium, and fiber, placing it high on the nutrition ladder. Don’t be fooled by its brown and fuzzy skin because a sweet, green fruit is hiding underneath. Discover 3 easy ideas to enjoy kiwi along with practical ways to cut and peel it.

3 Creative Tips for Cooking with Canned Pumpkin

Canned pumpkin is full of vitamin A for a strong immune system and healthy eyes. Discover ways to add pure canned pumpkin as an ingredient in favorite breakfast foods and lightly sweet, nutrition-rich desserts.

2 Handy Tips for Cooking with Sweet Potatoes

Did you know that North Carolina grows more sweet potatoes than any other state in the US? Yes it does! Sweet potatoes bring rich nutrition to your body like vitamin A, complex carbs, and fiber along with a sweet flavor. Learn how to roast chunks of sweet potatoes with herbs and how to sprinkle a baked sweet potato for a pop of spiciness.