My Plate Healthy Eating Plan: Here is today’s symbol for healthy eating with a focuson 5 food groups. I like the subtle message about making your healthy and balanced meal at home, just like you see it on the ‘place-mat.’

My Plate Kitchen: There is a nice variety of easy & tasty recipes here, including seasonal recipes. Take a look and try one or more of them on your next meal plan.

Eat Right: Here is a go-to resource for credible food and nutrition information, from the Academy of Nutrition and Dietetics. I like the upbeat nutrition messages for consumers along with tip of the day and a Good Nutrition Reading List.

Fruits and Veggies: Here is a fruit and vegetable resource from the Produce for Better Health Foundation. I like the wealth of tips on selection, storage, nutrition, seasons and preparation of fruits and veggies. Also, the videos are fun.