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Cindy Silver, Registered Dietitian, LLC

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Lentils are a Tasty Plant Protein

January 14, 2025 By Cindy Silver

Lentils and pulses

Do you cook and eat plant proteins? Lentils are a great choice, and versatile, too. . Lentils are new to some people so it’s time to take away the mystery of this delicious food. Lentils are a meatless alternative to meat, poultry, egg, or dairy protein. They are in the category of pulses which are plant foods that include dry beans, dry peas, and chickpeas. Pulses are grown and harvested for their edible, dry seeds and each 1/2 cup of cooked pulse gives us 8-9 grams protein and 8-9 grams fiber. They truly fit a modern lifestyle because they are inexpensive, quick and easy to prepare, and … [Read more...] about Lentils are a Tasty Plant Protein

Filed Under: All About Lentils and Quick Recipes, Healthy Recipes, Plant Based Nutrition, Protein, Quick & Easy Dinner Tips, Simple, Healthy, Tasty

Back-to-School with a Healthier and Cheaper Sandwich!

September 17, 2024 By Cindy Silver

Pinwheel sandwiches

Are you tired of sandwiches? After the first week of kindergarten, my son came home and said to me, "Mom, I'm tired of sandwiches." Oh boy, I thought, what else can I use as the anchor to his healthy bag lunch? I pulled out all my most creative thoughts and came up with things like whole grain crackers with cheese, bread sticks with peanut butter and honey to dip, and a rolled sandwich on a tortilla. Are you tired of the same old sandwich? Unlike my son, I have always been more-or-less a sandwich lover. But I get tired of the same old sandwich. I vary it between tuna salad, hummus and … [Read more...] about Back-to-School with a Healthier and Cheaper Sandwich!

Filed Under: Back-To-School Nutrition, Healthy Recipes, Healthy Snacks, Nutritious Meal Planning Tips, Quick & Easy Dinner Tips, Simple, Healthy, Tasty Tagged With: easy recipe, good nutrition, healthy sandwich, kids favorite sandwiches, sandwich, save money

Meatloaf for Dinner!

September 17, 2024 By Cindy Silver

Meatloaf is comfort food

Meatloaf is Comfort Food I have been eating meatloaf all my life and I bet you have, too. Lately I've gotten creative and have tried some new ingredients in my meatloaf as a way to lighten up this classic comfort food. Fresh and dried herbs and spices are normally fun to add to meatloaf, and using oatmeal instead of bread crumbs is a neat way to add a whole grain to the recipe. The meatloaf in this picture at the left has an entire 10 oz package of thawed and drained, frozen spinach in it, too. Tasty? You bet it is! Easy Spinach & Herb Meatloaf Recipe 1 pound lean ground beef 1 … [Read more...] about Meatloaf for Dinner!

Filed Under: Grocery Shopping Tips, Healthy Recipes, Quick & Easy Dinner Tips, Simple, Healthy, Tasty Tagged With: cooking at home, good nutrition, healthy comfort food, meal planning, meatloaf recipe, whole grains

Tangy Carrot Salad Recipe

September 17, 2024 By Cindy Silver

Tangy Carrot Salad

Tangy Carrot Salad is a Versatile Side Dish This twist on plain old carrots is a dish I make often as a cold and colorful side. The flavor and nutrition is simply hard to beat. Last month, I made brunch for some good friends and the menu was this: my Easy Egg Frittata (you've got to try it), Tangy Carrot Salad (recipe right here - below), Lucy's Homemade Whole Wheat Bread (my friend Lucy makes the best), and my Healthy Pumpkin Pie (you make it in the blender)!   Tangy Carrot Salad Recipe Makes 6 servings 4 large                                  Carrots ½ … [Read more...] about Tangy Carrot Salad Recipe

Filed Under: Back-To-School Nutrition, Healthy Recipes, Quick & Easy Dinner Tips, Simple, Healthy, Tasty Tagged With: carrots, good nutrition, Healthier home recipes, quick and easy, Tangy carrot salad recipe, vegetables

A Big Pot of Soup & Batch-Cooking Recipe Tips

September 17, 2024 By Cindy Silver

Pot of veg soup

A Big Pot of Soup A big pot of homemade vegetable soup is like a big hug from someone you love. It warms you up, fills you up and keeps you coming back for more. Not only that. Homemade vegetable soup is a tasty mixture of fresh flavors and healthy nutrition, and there's no limit to what you can cut, shred or chop and add into your tasty soup broth. Some vegetables I like in my homemade vegetable soup are onions, garlic, celery, Bell peppers, carrots, canned tomatoes, chickpeas, cabbage, zucchini, turnips, and parsley. Mmm...it's so good! My Homemade Soup & Easy Meals blog gives you … [Read more...] about A Big Pot of Soup & Batch-Cooking Recipe Tips

Filed Under: Back-To-School Nutrition, Healthy Recipes, Quick & Easy Dinner Tips, Simple, Healthy, Tasty Tagged With: batch cooking, batch cooking recipes, cooking at home, family meals, good nutrition, meal planning, soup

Turkey Breast in the Crock Pot & How to Use the Leftovers

September 17, 2024 By Cindy Silver

Turkey Breast in a Crock Pot

A Cooking Surprise I have been surprised many times in my kitchen. Like when I rehydrated dried shitake mushrooms for the first time or when I cooked a whole eggplant on the gas burner of my stove. Or, when I put a whole, frozen turkey breast into my crock pot and came home 8 hours later to the most moist and tasty turkey breast I've ever eaten. Cooking is funny when you try new things - that's for sure. Turkey Breast in the Crock Pot Recipe 1    Frozen solid turkey breast This is a one-ingredient recipe. All you do is place the frozen turkey breast into the crock pot or slow … [Read more...] about Turkey Breast in the Crock Pot & How to Use the Leftovers

Filed Under: Back-To-School Nutrition, Healthy Recipes, Quick & Easy Dinner Tips, Simple, Healthy, Tasty Tagged With: cooking at home, crock pot recipe, easy recipe, family meals, good nutrition, turkey breast

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  • How to Eat More Beans for Protein and Fiber, and 6 Everyday Meal Ideas
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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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