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Cindy Silver, Registered Dietitian, LLC

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Oatmeal Month Means Great Meal & Snack Options

September 18, 2024 By Cindy Silver

Granola

Oatmeal is a Smart Waker-Upper! Starting the day with a steaming hot bowl of oatmeal is an awesome nutrition decision and easy on the food budget. If you think oatmeal is boring, though, think again. Your toppings can turn boring into wow! Toppings Add a 'Wow' Factor! If you have a favorite topping then chances are it will work on top of oatmeal. I like bananas, raisins and walnuts. By using all 3, I add a healthy dose of potassium, iron and omega-3 fat to my bowl. In the summer I prefer fresh blueberries which are awesome. Other more exotic oatmeal toppings work, too. Or, create a … [Read more...] about Oatmeal Month Means Great Meal & Snack Options

Filed Under: Simple, Healthy, Tasty Tagged With: breakfast, family meals, Healthier home recipes, oatmeal

Getting Organized in the Kitchen Saves Time with Homemade Soup

September 18, 2024 By Cindy Silver

Soup ingredients vegetble and barley

5 Steps to Getting Organized & Making Homemade Soup 1. Select a soup recipe and read it all the way through. Add the ingredients you need to your shopping list. Shop for your ingredients. 2. Figure out the best time to make your soup. It may be early in the morning on Saturday before the kids wake up. Or, it may be immediately after dinner when the house is getting quiet for the evening. 3. Get all your ingredients ready before turning on the burner to cook. Take items out of the dry pantry, fridge, freezer. Wash, peel, chop veggies. Measure out soup stock. 4. Get out your soup … [Read more...] about Getting Organized in the Kitchen Saves Time with Homemade Soup

Filed Under: Simple, Healthy, Tasty Tagged With: easy recipe, Healthier home recipes, healthy kitchen, homemade soup

Creative Ideas for Healthy, Quick Salad Meals

September 18, 2024 By Cindy Silver

Salad greens spinach

Salad Brings Good Nutrition to the Table When the weather heats up, I feel like a light and crunchy salad meal. It's cool and refreshing, full of flavor and so easy to toss together in my kitchen. What about you? I don't necessarily think about all the vitamins, minerals, antioxidants lurking in my salad starter greens. But, when I do, I feel even better about the powerful nutrition on my plate. Start with Greens A salad meal typically starts with greens. Any greens. Dark green spinach, Romaine lettuce and/or arugula are tasty. Shredded green cabbage or soft leaf lettuces work … [Read more...] about Creative Ideas for Healthy, Quick Salad Meals

Filed Under: Simple, Healthy, Tasty Tagged With: Healthier home recipes, healthy lifestyle, meal planning, salad

Yogurt & Fruit Parfait Recipe

September 17, 2024 By Cindy Silver

Yogurt & Fruit Go Together - Deliciously! There are some tasty foods that seem to pair together perfectly. I put yogurt and fruit in that category because it seems like no matter which flavor yogurt you choose, or which fruit, the combination is hard to beat. Flavors sing and the nutrition punch is a knock-out! Here's a favorite recipe of mine to try as part of any meal, snack or dessert. Kids absolutely love it, too! Make-Your-Own Yogurt & Fruit Parfait Kids can help by measuring the ingredients and making their own creative parfait, with supervision. Use any fruits you … [Read more...] about Yogurt & Fruit Parfait Recipe

Filed Under: Simple, Healthy, Tasty Tagged With: breakfast, Fruit, Healthier home recipes, yogurt

Back-To-School with a Healthier Macaroni & Cheese Recipe

September 17, 2024 By Cindy Silver

Mac & Cheese recipe

A Home Recipe to Love I cannot imagine feeding a busy family without macaroni and cheese. It's just one of those comfort foods that everyone seems to love and it goes with everything. With the kids going back-to-school, wouldn't it be nice to find a less-processed solution than boxed mac and cheese? I hope you'll try my recipe and then teach your kids to make it, too! For other tips on making recipes healthier, click here. Super Duper Easy Mac & Cheese - Makes 8 servings Ingredients: 2 Tbsp            Extra Virgin Olive Oil 2-1/2 Cups    Macaroni or Spiral Pasta, … [Read more...] about Back-To-School with a Healthier Macaroni & Cheese Recipe

Filed Under: Back-To-School Nutrition, Healthy Recipes, Simple, Healthy, Tasty Tagged With: good nutrition, Healthier home recipes, macaroni and cheese, Meal plan

Diets Don’t Work – Healthier Eating Does!

September 17, 2024 By Cindy Silver

Full Grocery Basket

Diet's Don't Work! I'm sure you've heard this line before. But, do you believe it? Most of my clients who struggle with body weight issues are wishing for a clear-cut, easier solution to losing weight. And, I sincerely wish this for them, too. 'Dieting' as in depriving yourself is typically a not-so-great way to go. Eating meager calories, blended concoctions that are bland and expensive or, worse yet, skipping meals rarely helps anyone achieve their weight goal. Here is an interesting article about why diets don't work, along with 2 solutions that can help the process along. Healthier … [Read more...] about Diets Don’t Work – Healthier Eating Does!

Filed Under: Simple, Healthy, Tasty Tagged With: diets don't work, good nutrition, Healthier home recipes, healthy grocery shopping, healthy weight loss, simple swaps

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Contact Cindy Silver

Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

Reach out via email.

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