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Cindy Silver, Registered Dietitian, LLC

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Strawberry Apple Crisp is a Healthy Dessert!

September 17, 2024 By Cindy Silver

Fruit for Dessert Strawberries or apples make a healthy dessert - all by themselves. But, if you're like me, you crave a 'real dessert' sometimes, too. I decided to dress up dinner beyond the ordinary this week with my invention of Strawberry Apple Crisp. Oh my, was it tasty! If you crave blueberries, then try my Blueberry Crisp Recipe, too. Strawberry Apple Crisp is a Healthy Dessert My healthy dessert is a combination of local, fresh strawberries and Granny Smith apples with an oatmeal-based topping. Yes, there is a little butter and a little sugar in the recipe; however, my fruit … [Read more...] about Strawberry Apple Crisp is a Healthy Dessert!

Filed Under: Healthy Recipes, Simple, Healthy, Tasty Tagged With: apples, easy recipe, Fruit, strawberries, Strawberry Apple Crisp is a Healthy Dessert, summer produce

3 Easy Ways to Eat Fall Apples!

September 17, 2024 By Cindy Silver

Fall apples

Apples are Full of Good Nutrition! Next time you bite into a 3-inch diameter, fresh & crunchy fall apple, here's what your body will get: 90 calories; 0 fat; 0 sodium; 20-25 grams carbohydrates; 4 grams dietary fiber; 0 protein. But, that's not all. Antioxidants in apples are super good for vascular health and they can help keep your brain young & healthy along with the rest of your body. 3 Easy Ways to Eat Fall Apples! Dip them: Pick out any variety of apple, cut it into eighths, and dip it. There are many choices of dip such as hummus, peanut butter, sunflower butter, … [Read more...] about 3 Easy Ways to Eat Fall Apples!

Filed Under: Back-To-School Nutrition, Healthy Recipes, Healthy Snacks, Simple, Healthy, Tasty Tagged With: 3 easy ways to eat fall apples, Antioxidants, apples, Back to school, good nutrition, meal planning

Apple Crisp is a Healthy Dessert Recipe!

October 29, 2013 By Cindy Silver

apple smart nutrition decision

Apple Crisp This is a healthy dessert recipe with big apple flavor! Kids can help by washing the apples, squeezing the lemon or lime, and measuring, making and scattering the crumb topping, with supervision.   Makes 6 servings 3  medium, 4 cups sliced              Apples, any kind, any color 1 tablespoon                                     Lemon or lime juice, fresh ¼ cup                                                    Sugar, white granulated ½ teaspoon                                        Cinnamon, ground   Topping: 2 … [Read more...] about Apple Crisp is a Healthy Dessert Recipe!

Filed Under: Healthy Recipes, Simple, Healthy, Tasty Tagged With: apples, good nutrition, healthy cooking, healthy dessert recipe

Quick & Easy Apple Salad Recipe

August 12, 2012 By Cindy Silver

Fall apples

  A New Season of Fresh Apples In North Carolina, August signals the beginning of a new season of awesome, healthy, delicious apples. If you love apples, like me, this is the month to get out to a Farmer's Market or the apple orchard itself for the freshest apples. Eating an apple a day is a very smart way to feel great and stay healthy! A Contest for Kids - Win an Apple T-Shirt Washington State grows a lot of fresh apples as do North Carolina, Virginia and Michigan. If you think it would be cool to win a t-shirt with a big apple on it, then kids can enter an apple writing … [Read more...] about Quick & Easy Apple Salad Recipe

Filed Under: Simple, Healthy, Tasty Tagged With: apples, fruit salad, healthy cooking, meal planning

Looking for a Versatile Fall Fruit? Try Apples!

September 17, 2011 By Cindy Silver

Apples in Basket

Apples Score High Nutrition Marks You can't beat the apple for crunch, rich flavor and 'sweet' nutrition. Eat apples often and learn how to choose and store them to preserve their top-notch nutrition. During the Fall, you will experience the very freshest flavors if you buy locally grown apples and try a new variety for fun! Apples Satisfy All Age Groups No matter what your age, apples satisfy. Kids love them sliced, diced and whole - as long as their front teeth are in tact. Adolescents and teens enjoy them plain and with a caramel dip. Adults and seniors learn to choose a sweet or … [Read more...] about Looking for a Versatile Fall Fruit? Try Apples!

Filed Under: Simple, Healthy, Tasty Tagged With: apples, cooking at home, family meals, flavor, Fruit, healthy kitchen, nutritious snacks

Apples in the Kitchen & Easy Recipe

September 18, 2010 By Cindy Silver

Apple Facts The legend of Johnny Appleseed is fun to read about while munching on a favorite late-summer or early-fall season apple. Apples are full of flavor, fiber and crunch and they're versatile in meals and snacks. Take a look at this handy Apple Buyer's Guide to learn more about apple varieties and how to use them. Then, wander over to your kitchen and make an easy and tasty apple recipe! Fresh Apple Salad – A sweet and crunchy side dish for any meal or serve it for dessert! Ingredients: 3 medium apples; 1 teaspoon fresh lemon juice; 3/4 cup lemon or lime yogurt; 1/4 cup plain … [Read more...] about Apples in the Kitchen & Easy Recipe

Filed Under: Simple, Healthy, Tasty Tagged With: apple recipe, apples, cooking at home, easy recipe, family meals, Fiber, Healthier home recipes, healthy choice, healthy kitchen, healthy lifestyle

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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