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Cindy Silver, Registered Dietitian, LLC

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6 Ways to Enjoy Eating Cranberries

October 8, 2024 By Cindy Silver

Corn Cranberry Orange Muffin

Cranberries have that unforgettable tart flavor that can wake up the sleepiest taste buds. They are a beautiful color and packed with great nutrition, too. With holidays on the horizon, here are 6 new ideas for adding cranberries to your mix of healthy and totally-enjoyable foods: In Muffins: Add 1 cup of chopped up, raw cranberries to a recipe for 12 standard-sized muffins. Or, add 1/2 cup of chopped up, raw cranberries along with 1/2 cup of blueberries for 12 standard-sized muffins. In Whole Grain Pilaf: Add 1/2 cup of dried cranberries to a brown rice pilaf just before adding … [Read more...] about 6 Ways to Enjoy Eating Cranberries

Filed Under: Healthy Eating Tips, Healthy Recipes, Holiday Nutrition, Simple, Healthy, Tasty Tagged With: Antioxidants, cranberries, Fruit, good nutrition, healthy cooking, vitamin C

Spring in the Supermarket & Kitchen is Simple, Nutritious

September 18, 2024 By Cindy Silver

Cindy Silver Weighing Produce

Spring Favorites: Step 1: Shop for nutritious fruits and veggies: kale to lightly saute, radishes for a salad, late season oranges/tangerines for a snack Step 2: Shop for nutritious whole grains: farro for a side dish, barley for a soup, light popcorn for a snack Step 3: Shop for nutritious dairy foods: plain yogurt to mix with fruit, 1% milk for homemade coffee latte, string cheese for a snack Simple Meals for Spring: Step 1. Breakfast: Whole grain toaster waffle + vanilla yogurt + berries + herb tea Step 2. Lunch: Whole wheat tortilla wrapped around canned tuna or salmon + … [Read more...] about Spring in the Supermarket & Kitchen is Simple, Nutritious

Filed Under: Simple, Healthy, Tasty Tagged With: good nutrition, healthy grocery shopping, meal planning, spring garden

How to Cook Eggplant & Easy Eggplant Recipe

September 18, 2024 By Cindy Silver

Summer Eggplant, peppers, tomatoes, garlic, onion for recipe

Cooking with Eggplant I've always thought eggplant has a kind of mystique surrounding it. Is it the deep purple color? Is it the name? Or, is it that many people are confused with how to cook eggplant? If you're confused, then it's time to get to the grocery store or local farm market, buy an eggplant and give it a try! To Peel or Not to Peel It's not hard to prepare and cook eggplant. First, rinse eggplant well with cool water. The next step is to peel or not to peel it and either way works. Next, cut eggplant into chunks or rounds and cook it. Some chefs give eggplant a striped look … [Read more...] about How to Cook Eggplant & Easy Eggplant Recipe

Filed Under: Simple, Healthy, Tasty Tagged With: easy recipe, eggplant, good nutrition, summer produce

Beautiful Basil & 3 Easy Basil Recipes!

September 18, 2024 By Cindy Silver

basil

Versatility of Fresh Basil One super-fresh flavor of summer is the herb, basil. I've grown it in a sunny place in my yard for probably 15 years, or more. It's easy to grow, full of wonderful flavor and it keeps on growing-and-giving as you pick it throughout June, July, August and September. Here's a fun look at how versatile fresh basil is. 3 Easy Basil Recipes 1. Watermelon with Fresh Basil: Cut fresh basil leaves into very thin slivers and sprinkle on top of cut-up, fresh watermelon. 2. Italian Panini Sandwich: Layer thin sliced prosciutto, Mozzarella cheese, tomato slices and … [Read more...] about Beautiful Basil & 3 Easy Basil Recipes!

Filed Under: Simple, Healthy, Tasty Tagged With: easy recipe, fresh basil, good nutrition

Power-Up with Fruits & Veggies!

September 18, 2024 By Cindy Silver

Carrots at Farmer's Mkt

How to Power-Up * Pick up at least 2 fruits and 2 veggies in your weekly grocery shopping basket - fresh, canned and/or frozen * Make a colorful plate of fruit/veg your goal * Taste one new fruit and one new veggie every week  How to Inspire Your Family * Keep a bowl of colorful fruits on the kitchen counter * Teach the kids to peel a carrot...and eat it * Learn to make homemade vegetable soup and practice often September is Fruit & Veggie Month Feeling great and staying healthy are 2 awesome reasons to power-up with fruits and veggies. Try plums, raspberries, … [Read more...] about Power-Up with Fruits & Veggies!

Filed Under: Simple, Healthy, Tasty Tagged With: fruits, good nutrition, grocery shopping tips, vegetables

Good Nutrition is All About Balance!

September 18, 2024 By Cindy Silver

Whole grain cookie Austria

Think Choices! Do you grab an apple or a cookie late in the afternoon? Do your kids choose a cola drink or low fat milk, when given the choice? Is a boiled egg part of your family's breakfast in addition to sweetened cereal? Good nutrition balance means opting for really healthy food choices along with those that are not quite so healthy. Read on for everyday examples. Think Balance! Breakfast Balance: Boiled egg + apple + donut + 1% milk or coffee Lunch Balance: Cheeseburger + tossed salad, light dressing + orange + water Dinner Balance: Baked skinless chicken + whole grain … [Read more...] about Good Nutrition is All About Balance!

Filed Under: Simple, Healthy, Tasty Tagged With: balance, breakfast, family meals, good nutrition, meal planning

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Recent Articles and Recipes

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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