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Cindy Silver, Registered Dietitian, LLC

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Valentine’s Dinner Tip: Fish For the Heart

September 18, 2024 By Cindy Silver

Providing tours at the supermarket

Learning About Fish There's a lot about fish you may not know.  Jake learned that tilapia is a vegetarian fish that loves to eat algae. Jackie was interested in how wild salmon is caught in the waters off Alaska, flash frozen and transported to her home town. Their younger brother, Rocco, was most interested in watching the live lobsters in a tank at the other end of the seafood department. Who could blame him? Fish Can Protect Your Heart Fish is a powerful protein food that can add quality to everyone's meals and snacks. Not only that - fish contributes omega-3 fat to your plate and, … [Read more...] about Valentine’s Dinner Tip: Fish For the Heart

Filed Under: Simple, Healthy, Tasty Tagged With: fish nutrition, healthy grocery shopping, kids, meal planning

Spring in the Supermarket & Kitchen is Simple, Nutritious

September 18, 2024 By Cindy Silver

Cindy Silver Weighing Produce

Spring Favorites: Step 1: Shop for nutritious fruits and veggies: kale to lightly saute, radishes for a salad, late season oranges/tangerines for a snack Step 2: Shop for nutritious whole grains: farro for a side dish, barley for a soup, light popcorn for a snack Step 3: Shop for nutritious dairy foods: plain yogurt to mix with fruit, 1% milk for homemade coffee latte, string cheese for a snack Simple Meals for Spring: Step 1. Breakfast: Whole grain toaster waffle + vanilla yogurt + berries + herb tea Step 2. Lunch: Whole wheat tortilla wrapped around canned tuna or salmon + … [Read more...] about Spring in the Supermarket & Kitchen is Simple, Nutritious

Filed Under: Simple, Healthy, Tasty Tagged With: good nutrition, healthy grocery shopping, meal planning, spring garden

Simple & Healthy Broccoli with Cheese Recipe

September 18, 2024 By Cindy Silver

Broccoli

Broccoli with Cheese Here's a broccoli recipe the whole family will love! Kids can help by measuring the ingredients and sprinkling the cheese, with supervision. Makes 6 servings 4 cups Broccoli 1 cup Cheddar cheese, natural, shredded or grated 1 tsp Paprika (optional, adds natural color)     Wash broccoli well in cool tap water. Shake off extra water. Trim any dry ends from broccoli stalk. Cut entire broccoli bunch into bite-size pieces. Place into a microwave-safe dish and add about ½ inch water. Cover dish with microwavable lid or waxed … [Read more...] about Simple & Healthy Broccoli with Cheese Recipe

Filed Under: Simple, Healthy, Tasty Tagged With: broccoli with cheese, green veggies, healthy cooking, healthy grocery shopping

Healthy Recipe Starter for Homemade Soup, Chili, Sauce!

September 18, 2024 By Cindy Silver

Garlic, Onion, Sweet Peppers Recipe Starter

Keeping it Simple! I am a big believer in keeping it simple, especially in the kitchen. Simple ingredients with simple step-by-step preparation results in bold and healthy flavors along with really good nutrition. Over the years, I've learned to keep it simple when I make homemade soup, chili and sauce by using a common recipe as my starter. The Recipe Starter for Soup, Chili & Sauce! Grocery List: Garlic, onions, 2 -3 colorful Bell peppers, olive oil. Recipe Starter: 1. Get out a large skillet. Add 1-2 tablespoons olive oil and heat to medium high heat while preparing … [Read more...] about Healthy Recipe Starter for Homemade Soup, Chili, Sauce!

Filed Under: Simple, Healthy, Tasty Tagged With: chili, good nutrition, healthy grocery shopping, sauce, simple, soup

3 Tips to Make Healthy Eating Resolutions Stick!

September 18, 2024 By Cindy Silver

New Year's Resolution Time! Are you someone who makes a New Year's Resolution? Me, too! I try to make positive improvements to myself and my lifestyle an ongoing process. January is a perfect time to start fresh & healthier eating is a worthwhile goal for your resolution! Here are some inspiring stories from real people for you to think about. Need a Resolution? Try One of These! 1. I will eat one piece of fruit with my breakfast, every day. 2. I will drink low fat 1% or skim milk, or water, with my meals. 3. I will plan at least 3 home-cooked dinners every week, and I will … [Read more...] about 3 Tips to Make Healthy Eating Resolutions Stick!

Filed Under: Simple, Healthy, Tasty Tagged With: healthy eating tips, healthy grocery shopping, Meal plan, New Year's Resolutions

Fresh Herbs Add Bold Flavors and Good Nutrition!

September 18, 2024 By Cindy Silver

Fresh parsley

 Fresh Herbs Taste Great! I speak from experience when I say that fresh herbs taste great! I use them frequently and generously in many tried-and-true, homemade recipes and I add them into first-time recipes, too. I grow fresh herbs in my sunny North Carolina garden so that I can cut, wash and toss them, immediately, into my cooking pot. Even now, in February, I have some fresh mint and fresh rosemary ready for harvest! Fresh Herbs are Full of Good Nutrition! There is every good reason to add a pinch or handful of fresh herbs to your next soup, chili, spaghetti sauce or salad. Why? … [Read more...] about Fresh Herbs Add Bold Flavors and Good Nutrition!

Filed Under: Simple, Healthy, Tasty Tagged With: fresh herbs, good nutrition, healthy grocery shopping, Meal plan

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Recent Articles and Recipes

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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