New Year's Resolution Time! Are you someone who makes a New Year's Resolution? Me, too! I try to make positive improvements to myself and my lifestyle an ongoing process. January is a perfect time to start fresh & healthier eating is a worthwhile goal for your resolution! Here are some inspiring stories from real people for you to think about. Need a Resolution? Try One of These! 1. I will eat one piece of fruit with my breakfast, every day. 2. I will drink low fat 1% or skim milk, or water, with my meals. 3. I will plan at least 3 home-cooked dinners every week, and I will … [Read more...] about 3 Tips to Make Healthy Eating Resolutions Stick!
Shopping Cart Smarts!
Ways to Shop for More Nutrition & Less 'Fluff' 1. Never ever shop when you are hungry...because your choices will suffer. Here are 3 tips to help you over this hurdle. 2. Slow down and think about every choice. You'll be amazed how this improves the quality of what's in your cart. 3. Check items off your list as you think through how you will use them in your meal or snack. It's a great way to reduce food waste. 4. Count up your fruits and vegetables - fresh, canned, dried, frozen. Do you have one of each for all days of the week? 5. Watch for discounts. Then, ask yourself … [Read more...] about Shopping Cart Smarts!