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Cindy Silver, Registered Dietitian, LLC

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Valentine’s Dinner Tip: Fish For the Heart

September 18, 2024 By Cindy Silver

Providing tours at the supermarket

Learning About Fish There's a lot about fish you may not know.  Jake learned that tilapia is a vegetarian fish that loves to eat algae. Jackie was interested in how wild salmon is caught in the waters off Alaska, flash frozen and transported to her home town. Their younger brother, Rocco, was most interested in watching the live lobsters in a tank at the other end of the seafood department. Who could blame him? Fish Can Protect Your Heart Fish is a powerful protein food that can add quality to everyone's meals and snacks. Not only that - fish contributes omega-3 fat to your plate and, … [Read more...] about Valentine’s Dinner Tip: Fish For the Heart

Filed Under: Simple, Healthy, Tasty Tagged With: fish nutrition, healthy grocery shopping, kids, meal planning

Afraid to cook fish? Try it for a Healthy New Year!

September 18, 2010 By Cindy Silver

New Year's Resolution Time There are New Year's resolutions swirling in most of our heads this week. A rigorous, daily exercise routine? An earlier bedtime? A healthier meal plan? What did you choose for 2011? All healthy lifestyle resolutions are great as long as you don't try to tackle too much. One (1) resolution, carefully selected and in line with your health goals, is plenty. Repeat, one(1) is the best starting point. If you choose a healthier meal plan to start the New Year, then my vote goes to adding fish to your family's table. If you're afraid to cook fish, then it's time … [Read more...] about Afraid to cook fish? Try it for a Healthy New Year!

Filed Under: Simple, Healthy, Tasty Tagged With: cooking fish, fish nutrition, Meal plan, New Year's Resolutions

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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