Broccoli with Cheese
Here’s a broccoli recipe the whole family will love!
Kids can help by measuring the ingredients and sprinkling the cheese, with supervision.
Makes 6 servings
4 cups Broccoli
1 cup Cheddar cheese, natural, shredded or grated
1 tsp Paprika (optional, adds natural color)
- Wash broccoli well in cool tap water. Shake off extra water.
- Trim any dry ends from broccoli stalk.
- Cut entire broccoli bunch into bite-size pieces.
- Place into a microwave-safe dish and add about ½ inch water.
- Cover dish with microwavable lid or waxed paper.
- Cook on high until tender-crisp, about 5-7 minutes depending on power of oven.
- Drain water and place broccoli into a serving bowl.
- Sprinkle with cheese and paprika.
Nutrition per serving: 100 calories; 7 gm fat; 4 gm saturated fat; 0 trans fat; 20 mg cholesterol; 140 mg sodium; 4 gm carbohydrates; 2 gm fiber; 6 gm protein; 25% DV vitamin A; 60% vitamin C; 15% DV calcium; 4% DV iron
Money Saving Tip: Buy frozen broccoli for this recipe. Be sure to adjust the cooking time.
Time Saving Tip: Buy a bag of washed and cut broccoli on a really busy day.
Cooking Tip: Try making this recipe using a combination of broccoli and cauliflower for a change.
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