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Cindy Silver, Registered Dietitian, LLC

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3 Grocery Store Tips: Are You So Hungry You Could Eat Your Shopping List?

September 17, 2024 By Cindy Silver

Healthy Grocery Cart

Grocery Shopping Day I used to shop on Saturday mornings to miss crowds. Then it was Sunday afternoon to combine my shopping with the upcoming week's meal planning. Now, it's a mixture of weekend days and busier weeknights. Do you have a set day for grocery shopping? If you do, that's one option. The other option is waiting for your pantry and fridge to cry out, 'Fill me!" Hunger Makes a Difference in What You Put in Your Cart Tips for smart grocery shopping are out there and many of us come up with our own. With busy schedules as the norm, though, focusing in the aisles can be … [Read more...] about 3 Grocery Store Tips: Are You So Hungry You Could Eat Your Shopping List?

Filed Under: Grocery Shopping Tips Tagged With: good nutrition, grocery shopping tips, healthy grocery shopping, meal planning

Diets Don’t Work – Healthier Eating Does!

September 17, 2024 By Cindy Silver

Full Grocery Basket

Diet's Don't Work! I'm sure you've heard this line before. But, do you believe it? Most of my clients who struggle with body weight issues are wishing for a clear-cut, easier solution to losing weight. And, I sincerely wish this for them, too. 'Dieting' as in depriving yourself is typically a not-so-great way to go. Eating meager calories, blended concoctions that are bland and expensive or, worse yet, skipping meals rarely helps anyone achieve their weight goal. Here is an interesting article about why diets don't work, along with 2 solutions that can help the process along. Healthier … [Read more...] about Diets Don’t Work – Healthier Eating Does!

Filed Under: Simple, Healthy, Tasty Tagged With: diets don't work, good nutrition, Healthier home recipes, healthy grocery shopping, healthy weight loss, simple swaps

Celebrate National Whole Grains Month!

September 17, 2024 By Cindy Silver

Whole grains

This guest blog is by Danielle Cushing.   To celebrate National Whole Grain Month, let’s figure out whole grains, where to find them, and how to use them. What is a whole grain? In short, whole grains are more nutrient-rich than refined grains. Refined grains lose some of their minerals, B vitamins, and antioxidants during processing. Whole grains retain all of these and are also higher in fiber and high-quality protein. For more information about whole grains, check out the Whole Grains Council. Where in the grocery store will I find whole grains? 1. Many of your whole … [Read more...] about Celebrate National Whole Grains Month!

Filed Under: Simple, Healthy, Tasty Tagged With: cooking at home, good nutrition, healthy grocery shopping, meal planning, whole grains, whole grains month

A Grocery Cart of On-Budget, Smart Nutrition

September 17, 2024 By Cindy Silver

Grocery Cart

Are you ever surprised at your grocery tab at checkout? I've been surprised many times at how high my tab is because, well, good food is not cheap. But, this time, I was surprised that I got in-and-out of the store for less than $20! You can see my entire cart in the picture and I'll admit it wasn't a full week's worth of food. Still, I was feeling super proud of my smart shopping skills and staying on-budget as I headed home from this mid-week grocery run. If you're interested in some insights on a nutritious grocery cart fill-up, then take a look at my earlier blog here. On-Budget Smart … [Read more...] about A Grocery Cart of On-Budget, Smart Nutrition

Filed Under: Back-To-School Nutrition, Grocery Shopping Tips, Healthy Snacks, Quick & Easy Dinner Tips, Simple, Healthy, Tasty Tagged With: A Grocery Cart of On-Budget, good nutrition, grocery shopping tips, Healthier home recipes, healthy grocery shopping, save money, Smart Nutrition

Cooking in a New Kitchen

September 17, 2024 By Cindy Silver

Cooking pot and leeks

It takes determination and desire to break-in a new kitchen and the results are definitely worth it.   My Cooking Mistakes While living in northwest Spain this fall, I'm finding out that cooking in a new kitchen is not so easy. I've already made a ton of mistakes like these: Letting the rice boil over and make a mess Burning part of the eggplant I was trying to sauté Measuring the salt incorrectly, without a proper measuring spoon Running out of eggs when I wanted to make a Spanish Tortilla Omelet Missing the spices I needed to make a chickpea burger … [Read more...] about Cooking in a New Kitchen

Filed Under: Cooking Skills, Healthy Lifestyle Tips, Homemade Recipes, Nutrition Tips, Simple, Healthy, Tasty Tagged With: Cooking in a new kitchen, healthy cooking, healthy grocery shopping, healthy kitchen, learning to cook, positive cooking experience

A Grocery Bag for a Simple, No Worry Picnic

July 14, 2020 By Cindy Silver

grocery bag filled with food

An impromptu picnic begins at the grocery store...and so does a well-planned one. When was the last time you went on a picnic? If you have to think about it for more than a minute then it was too long ago, for sure. So this month, get your grocery store to help with all the details as you remember how much fun it is to go on a fresh-air picnic! Grocery Store Basics for a Picnic Make your list with what looks good below and you'll be in and out of the store quickly with just what you need. Bread, whole wheat Something to put in the bread (choose 1-2:) A pouch of tuna Some … [Read more...] about A Grocery Bag for a Simple, No Worry Picnic

Filed Under: Grocery Shopping Tips, Healthy Eating Tips, Meal Planning, Picnic foods, Simple, Healthy, Tasty, Summer nutrition Tagged With: good nutrition, healthy grocery shopping, healthy picnic tips, make a picnic healthy, picnic tips, Simple picnic, summer produce, tips for a nutritious picnic

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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