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Cindy Silver, Registered Dietitian, LLC

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Roast a Chicken for a Tasty, Healthy, Easy Meal!

September 18, 2024 By Cindy Silver

Think Easy! When I'm meal planning, I always have easy in the back of my mind. For a tasty meal that lends itself to every side dish imaginable, I often choose to roast a whole chicken. There's just about nothing easier. Think Healthy! Roast chicken meat is nice and lean and healthy. If you season under the loosened chicken skin before roasting it , like this recipe does, then you'll have plenty of flavor in your chicken, without the skin. Discarding the skin means a healthier dinner, of course. Think Versatile! Beyond easy and healthy, roast chicken is truly versatile. It comes … [Read more...] about Roast a Chicken for a Tasty, Healthy, Easy Meal!

Filed Under: Simple, Healthy, Tasty Tagged With: chicken, cooking at home, good nutrition, meal planning

Slovenian Sauerkraut & Potato Soup is for Fall!

September 17, 2024 By Cindy Silver

Soup is a Great Meal for a Cool Day! The first time I ever ate this soup was at a cafe just around the corner from the world-famous Postojna Caves in Slovenia, Eastern Europe. It was fall and the air was brisk. All that mattered, though, after touring those spectacular caves, was that soup sounded like the perfect lunch. Slovenian Sauerkraut & Potato Soup Recipe! Makes Enough for 4 Soup Lovers Ingredients You Will Need: 1 tablespoon Olive Oil 2 large cloves Garlic, minced 1 small onion, chopped 6-8 Mushrooms, sliced 2-3 medium Potatoes, peeled, cut into small … [Read more...] about Slovenian Sauerkraut & Potato Soup is for Fall!

Filed Under: Healthy Recipes Tagged With: cooking at home, good nutrition, potatoes, sauerkraut, soup

Looking for Healthy Fall Food? Try Squash!

September 17, 2024 By Cindy Silver

Fall squash

Looking for Healthy Fall Food? Squash that grow throughout the summer and are then harvested in the fall are unique and different from squash that we eat during the summer. Fall squash are hard as a rock on the outside and the cooking process softens them up. Many of them are a powerhouse of vitamin A and all fall squash are full of healthy fiber. Even though I see many fall squash used as decorations - because they are colorful and have fun shapes -- I say "Don't just look at them...Eat 'em!" How to Cook Healthy Fall Squash! It's not hard to cook fall squash and there are many … [Read more...] about Looking for Healthy Fall Food? Try Squash!

Filed Under: Healthy Recipes, Simple, Healthy, Tasty Tagged With: cooking at home, good nutrition, healthy fall squash, vegetables

A Healthy Chicken Breast Recipe!

September 17, 2024 By Cindy Silver

Tangy Lime Chicken recipe

A Healthy Chicken Breast Recipe is Precious! With all the nutritional advantages of eating lean protein, I think chicken is a really smart choice for the dinner meal. But, wait, this recipe isn't like all the others. It's a healthy chicken breast recipe that is a little exotic, a little gourmet and a lot of great flavors to enjoy! So, don't take my word for it - try it yourself and let me know how it goes. Tangy Lime Chicken Here’s a healthy chicken breast recipe that will please all members of the family! Kids can help by measuring ingredients, stirring together spices and … [Read more...] about A Healthy Chicken Breast Recipe!

Filed Under: Healthy Recipes, Simple, Healthy, Tasty Tagged With: chicken breast, cooking at home, easy recipe, good nutrition, healthy chicken breast recipe

Healthy Easter Basket Treats & Bunny Rabbit Salad Recipe!

September 17, 2024 By Cindy Silver

carrots

Healthy Easter Basket Treats are Fun for Everyone! I'm excited about Easter partly because my son will be home from college. And, believe it or not, I will be putting together some healthy Easter Basket treats for him, a 20-year-old who likes a good laugh and a good surprise. Over the years, his basket included some creative and unusual things and it always gave me great pleasure to hunt for what I knew were healthy Easter Basket treats. Here is my short list and I welcome your ideas as well: Ideas for Healthy Easter Basket Treats! School gadgets such as pens, mechanical or colored … [Read more...] about Healthy Easter Basket Treats & Bunny Rabbit Salad Recipe!

Filed Under: Simple, Healthy, Tasty Tagged With: carrot salad, cooking at home, easy recipe, good nutrition, healthy Easter Basket treats, vegetables

Delicious and Cool ~ No Bake Desserts

September 17, 2024 By Cindy Silver

Raspberry chocolate mousse

This is a guest blog by Kaylie Chrismon. Delicious and Cool: No Bake Desserts Turning on the oven in the middle of summer is something that most of us try to avoid. Beat the heat with these 5 simple, no-bake dessert recipes! Summer Popsicles Fruit is a great way to add a healthy twist to a tasty dessert. For a crowd or kids who have been at the pool all day, popsicles are a great dessert that is full of nutritious ingredients. Add your favorite fruits to plain or vanilla Greek yogurt and pour into the popsicle mold. Also try coconut water with tropical fruit for a beachy … [Read more...] about Delicious and Cool ~ No Bake Desserts

Filed Under: Back-To-School Nutrition, Healthy Recipes, Healthy Snacks, Simple, Healthy, Tasty Tagged With: bananas, cooking at home, Fruit, good nutrition, no bake desserts, summer berries

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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