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Summer’s Healthy Choices – Now What?

July 17, 2011 By Cindy Silver

July Fresh Fruits and Veggies from Market
Many healthy meals and snacks start here!

Summer Fruits & Veggies are Here!

It is an awesome time of year to go shopping for local, seasonal fruits and veggies. You can find them at your local farm market, roadside stand or supermarket. Stock up now while the summer harvest is ‘rolling in’ and you’ll be glad you did.

What to Do with Summer’s Bounty!

Shopping for healthy summer produce is one thing and figuring out what to do with it once you get home is another. Buy too much? Lacking inspiration to get into the kitchen and cook? Confused how to use it all up? Here’s some help.

 

Summer Ideas for Your Healthy Kitchen!

Corn on the cob – Rip off the husk and silk first. Option 1: Wrap in aluminum foil and roast on the grill for 7-10 min. turning twice. Option 2: Wrap in waxed paper and cook in microwave. Option 3: Carefully cut raw kernels off the cob using a sharp knife and cutting board. Cook in microwave with 1/2 inch water, a pinch of sugar and ground cumin.

Eggplant, zucchini, yellow summer squash – Wash and remove ends. Slice lengthwise into 1/4 inch thickness. Sprinkle with about 2 tablespoons olive oil and Italian herbs of choice. Grill about 6-8 min, turning twice.

Tomatoes – Wash, remove core and discard it. Option 1: Slice into 1/4 inch thickness. Layer with chickpea hummus and top with chopped fresh parsley. Option 2: Chop into bite-size pieces. Drizzle the top with a little olive oil and fresh lemon juice, and a pinch of salt and pepper. Option 3: Chop and add lots of them to your favorite pasta salad.

Fresh peaches – Wash, remove seed and discard it. Option 1: Slice into small wedges, sprinkle with ground cinnamon and a pinch of sugar. Option 2: Chop and mix into your chicken or turkey salad. Option 3: Chop and mix with vanilla yogurt.

Ongoing Ideas for Your Healthy Kitchen!

Looking for more help? LIKE me on Facebook for everyday meal and snack solutions for a healthier kitchen!

Filed Under: Simple, Healthy, Tasty Tagged With: cooking at home, corn, eggplant, fruits, Healthier home recipes, healthy choice, healthy grocery shopping, healthy kitchen, healthy lifestyle, peaches, summer produce, tomatoes, vegetables, yellow squash, zucchini

Reader Interactions

Comments

  1. Lindsay says

    July 20, 2011 at 7:12 pm

    Cindy –
    The grilled squash and eggplant sounds great! I’ll have to try that soon.

    • Cindy says

      July 24, 2011 at 10:21 am

      I hope you’ll do that, Lindsay. It’s really delicious!

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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