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Cindy Silver, Registered Dietitian, LLC

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Power-Up with Fruits & Veggies!

September 18, 2024 By Cindy Silver

Carrots at Farmer's Mkt

How to Power-Up * Pick up at least 2 fruits and 2 veggies in your weekly grocery shopping basket - fresh, canned and/or frozen * Make a colorful plate of fruit/veg your goal * Taste one new fruit and one new veggie every week  How to Inspire Your Family * Keep a bowl of colorful fruits on the kitchen counter * Teach the kids to peel a carrot...and eat it * Learn to make homemade vegetable soup and practice often September is Fruit & Veggie Month Feeling great and staying healthy are 2 awesome reasons to power-up with fruits and veggies. Try plums, raspberries, … [Read more...] about Power-Up with Fruits & Veggies!

Filed Under: Simple, Healthy, Tasty Tagged With: fruits, good nutrition, grocery shopping tips, vegetables

Mediterranean Cooking, Eggplant & A Tasty Recipe!

September 18, 2024 By Cindy Silver

Mediterranean Cooking is Full of Flavor & More! There's no doubt in my mind that Mediterranean style recipes are some of the best in the world. Best because they are not hard to make. Best because they are full of delicious flavors. Best because they are combinations of plant-based ingredients that support good nutrition and good health. Eggplant is a Vegetable of the Mediterranean Cuisine! There are many vegetables that are used when cooking Mediterranean style. Eggplant, for example, is a mild-tasting vegetable that can be made into a stew, a side dish or a main dish. Sometimes … [Read more...] about Mediterranean Cooking, Eggplant & A Tasty Recipe!

Filed Under: Simple, Healthy, Tasty Tagged With: eggplant, good nutrition, Mediterranean Diet, vegetables

Nutrition Month is Full of Tasty, Healthy Surprises!

September 18, 2024 By Cindy Silver

Nutrition Month is Here! I look forward to March every year for a few reasons, including Spring,  Nutrition Month and my birthday. All 3 of these special occasions is like a new beginning - for nature, for everyone who seeks good flavors and good health and... for me, another year to be thankful for. Nutrition Month is a fun, full-of-flavor opportunity and I treat it as such. Will you join me in the celebration? Healthy Surprises! When I visited Turkey last fall, I truly enjoyed many cultural, natural and edible surprises. I experienced an Islamic culture, I swam in the Aegean Sea and … [Read more...] about Nutrition Month is Full of Tasty, Healthy Surprises!

Filed Under: Simple, Healthy, Tasty Tagged With: meal planning, Mediterranean Diet, Nutrition Month, vegetables

Summer Vegetable Surprises & How to Cook Them!

September 17, 2024 By Cindy Silver

summer vegetables

My Surprises this Week! Normally, I have a pretty good grasp on identifying summer vegetables. In fact, I love to learn about and try new varieties of local favorites like kale or leaf lettuce or tomatoes. But this week, I was surprised 3 times by summer vegetables. Elephant garlic caught me off-guard with its mild flavor and huge cloves; blue potatoes amazed me when the color didn't disappear in the pot; and Turkish orange eggplants (see photo to the left) totally fooled me at the Farmer's Market. Cooking with Summer Vegetables! It can be a little overwhelming to put 1 or 2 brand new … [Read more...] about Summer Vegetable Surprises & How to Cook Them!

Filed Under: Simple, Healthy, Tasty Tagged With: eggplant, garlic, healthy cooking, potatoes, summer produce, vegetables

Summer Vegetables Give You Good Nutrition & Dipping Fun!

September 17, 2024 By Cindy Silver

Summer veg and dipping

Fresh Summer Vegetables! I'm not sure which summer month is my favorite for fresh vegetables - probably July. I'm joyful and overwhelmed at the same time when I see all my choices. I'm also grateful for farmers who work so hard to grow all that good nutrition. There's tomatoes, cucumbers, zucchini, summer squash, fennel, carrots, peppers, corn-on-the-cob, potatoes, eggplant, later season leafy greens and more. Sorting Out All Those Vegetables! There is only one way I've found to sort out July's fresh vegetables. Whether you shop at the grocery store, a fresh market, a Farmer's market … [Read more...] about Summer Vegetables Give You Good Nutrition & Dipping Fun!

Filed Under: Simple, Healthy, Tasty Tagged With: easy recipe, good nutrition, healthy dips, vegetables

World Vegetarian Day & 5 Easy Recipes for Good Nutrition!

September 17, 2024 By Cindy Silver

Vegetarian Recipes are Worth a Try!  Cooking vegetarian recipes is not hard. In fact, here are 31 easy, fast and healthy vegetarian recipes to try with a friend or your family. If you dive in and try some of these, I think you'll be amazed at how the flavors of these recipes pop and the timing is great since World Vegetarian Day is October 1st! 5 Recipes to Help You Eat More Vegetables! Vegetarian quiche works for breakfast, lunch or dinner. Make a healthier crust by cutting several whole wheat tortillas and laying them in a single layer on the bottom of your quiche/pie … [Read more...] about World Vegetarian Day & 5 Easy Recipes for Good Nutrition!

Filed Under: Grocery Shopping Tips, Healthy Recipes, Simple, Healthy, Tasty Tagged With: good nutrition, green veggies, grocery shopping tips, vegetables

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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