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Cindy Silver, Registered Dietitian, LLC

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Looking for Healthy Fall Food? Try Squash!

September 17, 2024 By Cindy Silver

Fall squash

Looking for Healthy Fall Food? Squash that grow throughout the summer and are then harvested in the fall are unique and different from squash that we eat during the summer. Fall squash are hard as a rock on the outside and the cooking process softens them up. Many of them are a powerhouse of vitamin A and all fall squash are full of healthy fiber. Even though I see many fall squash used as decorations - because they are colorful and have fun shapes -- I say "Don't just look at them...Eat 'em!" How to Cook Healthy Fall Squash! It's not hard to cook fall squash and there are many … [Read more...] about Looking for Healthy Fall Food? Try Squash!

Filed Under: Healthy Recipes, Simple, Healthy, Tasty Tagged With: cooking at home, good nutrition, healthy fall squash, vegetables

Reasonable Resolutions: Be the Best You!

September 17, 2024 By Cindy Silver

Water glass

This is a Guest Blog by Kaylie Chrismon Reasonable Resolutions! What makes a resolution reasonable? A reasonable resolution is one that: • Doesn’t judge • Isn’t impossible • Makes you feel better instead of exhausted, frustrated, and wanting to give up This year let’s make a resolution to promote our well being: mental, physical, and spiritual. Let’s realign our behaviors instead of drastically changing them.   Get Started! Start with a weekly goal. Every week, choose a goal. Write it down on a sticky note. Stick it on your mirror or microwave, somewhere … [Read more...] about Reasonable Resolutions: Be the Best You!

Filed Under: Healthy Recipes, Simple, Healthy, Tasty Tagged With: easy recipe, fruits, good nutrition, New Year's Resolutions, vegetables

A Healthy Stir Fry Recipe!

September 17, 2024 By Cindy Silver

A Healthy Stir Fry Recipe is a Tasty Dinner! A healthy stir fry recipe became my easy and convenient dinner plan tonight. It was just one of those recipes that fell into place for a few reasons. I had a chunk of soft tofu that I wanted to use up, I had a bag of mixed frozen cauliflower/Italian beans/zucchini, and I had a few tablespoons of chunky peanut butter in the bottom of the jar. So, my tasty dinner was born. Easy Steps to Make A Healthy Stir Fry Recipe! 1. Gather these ingredients: whole grain angel hair spaghetti or thin spaghetti; frozen veggie mixture with cauliflower; small … [Read more...] about A Healthy Stir Fry Recipe!

Filed Under: Simple, Healthy, Tasty Tagged With: a healthy stir fry recipe, good nutrition, healthy cooking, vegetables, whole grain spaghetti

Healthy Easter Basket Treats & Bunny Rabbit Salad Recipe!

September 17, 2024 By Cindy Silver

carrots

Healthy Easter Basket Treats are Fun for Everyone! I'm excited about Easter partly because my son will be home from college. And, believe it or not, I will be putting together some healthy Easter Basket treats for him, a 20-year-old who likes a good laugh and a good surprise. Over the years, his basket included some creative and unusual things and it always gave me great pleasure to hunt for what I knew were healthy Easter Basket treats. Here is my short list and I welcome your ideas as well: Ideas for Healthy Easter Basket Treats! School gadgets such as pens, mechanical or colored … [Read more...] about Healthy Easter Basket Treats & Bunny Rabbit Salad Recipe!

Filed Under: Simple, Healthy, Tasty Tagged With: carrot salad, cooking at home, easy recipe, good nutrition, healthy Easter Basket treats, vegetables

Over 20 Easy Healthy Vegetarian Recipes

September 17, 2024 By Cindy Silver

Lemon Pepper Tofu

This is a Guest Blog by Kaylie Chrismon. Did you know there are 7.3 million Americans who are vegetarian? There are also 22.8 million Americans who are “vegetarian-inclined1.” Are you vegetarian-inclined? There are several different types of vegetarians: 1. Vegetarian – someone who does not eat meat but eats animal by-products. This may      include dairy products and eggs. 2. Pescatarian – someone who eats fish but does not eat other meat, such as poultry and beef. 3. Vegan – someone who does not eat meat or any animal by-products, which may also include honey. So why do people … [Read more...] about Over 20 Easy Healthy Vegetarian Recipes

Filed Under: Back-To-School Nutrition, Healthy Recipes, Simple, Healthy, Tasty Tagged With: cooking at home, Fruit, good nutrition, meal planning, vegetables, vegetarian recipes

Homemade Vegetable Soup!

September 17, 2024 By Cindy Silver

Vegetable soup

Soup Comforts as it Nourishes! If there is a perfect comfort food then it must be soup. I've been a soup lover for most of my life and one of my favorites is homemade vegetable soup. The great thing about homemade vegetable soup is that you can make it so many different ways. You can add lean stew beef or not. You can add leftover cooked chicken or not. You can add fresh veggies or frozen veggies. Basically, anything goes. Here are 2 more delicious soups you can make, in your kitchen. I fell in love with Slovenian Sauerkraut & Potato Soup when I once traveled to Slovenia. And, I also … [Read more...] about Homemade Vegetable Soup!

Filed Under: Back-To-School Nutrition, Grocery Shopping Tips, Healthy Recipes, Simple, Healthy, Tasty Tagged With: good nutrition, Homemade Vegetable soup, meal planning, Mediterranean Diet, soup, vegetable soup recipe, vegetables

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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