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Cindy Silver, Registered Dietitian, LLC

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Lasagne with a Fall Twist

September 17, 2024 By Cindy Silver

Lasagne with butternut squash and kale

Lasagne with Layers of Goodness! From what I can tell, pasta is a favorite 'go to' food for everyone's quick meals. After all, it falls into the comfort food category and it can be simple or more exotic. What goes in between the layers of lasagne can become a fun and creative project, I recently found out.  And what I came up with was Lasagne with a Fall Twist. For more quick 'go to' meals, click here and also click here. Lasagne with a Fall Twist - How To! Here's how I made this tasty and unique lasagne: 1. Use a Homemade Marinara Sauce that is simple and full of flavor. 2. … [Read more...] about Lasagne with a Fall Twist

Filed Under: Back-To-School Nutrition, Healthy Recipes, Simple, Healthy, Tasty Tagged With: good nutrition, Lasagne with a fall twist, meal planning, pasta recipe, vegetables

Corn Casserole Recipe with a Healthy Twist

September 17, 2024 By Cindy Silver

Corn casserole

Corn Casserole = Great Side Dish Last night at my friend's dinner party, I tasted corn casserole for the first time. I've had plenty of corn muffins and corn-on-the-cob in my life, but never a casserole made with corn. It was so impressive as a side to our nice dinner that I tweaked it into a corn casserole with a healthy twist. Corn Casserole = Handy Make-Ahead Dish I'm partial to recipes that are not only healthier than average, but that are make-ahead-ready. Are you? Cooking it up the night before or even in the morning - on a weekday off work or a weekend day - saves a ton of … [Read more...] about Corn Casserole Recipe with a Healthy Twist

Filed Under: Healthy Recipes, Simple, Healthy, Tasty Tagged With: corn, corn casserole recipe, meal planning, spinach, vegetables

Easy Hummus!

September 17, 2024 By Cindy Silver

Hummus ingredients

How to Make Easy Hummus! Makes about 1 1/2 cups 1. Gather your ingredients. 1 can, 15-16 oz, Chickpeas, also called Garbanzo Beans 1 Fresh Lemon, juice only, about 1/4 cup 1-2 cloves Fresh Garlic 1 teaspoon Salt 1/2 cup Roasted Sesame Seeds, or 1/4 cup tahini (sesame seed paste). I like the roasted sesame seeds, which I buy in an Asian market, for texture. 1-2 tablespoons Extra Virgin Olive Oil 1/4 cup Fresh Parsley, chopped 2. Get out your food processor and add flat, bottom blade. Some heavy-duty blenders will work, too. 3. Drain … [Read more...] about Easy Hummus!

Filed Under: Grocery Shopping Tips, Healthy Recipes, Healthy Snacks, Simple, Healthy, Tasty Tagged With: chickpea hummus, easy hummus, easy recipe, good nutrition, Mediterranean Diet, vegetables

Eat Like Your Grandmother Did

September 17, 2024 By Cindy Silver

Strawberries

Eat with the Season My grandmothers both loved to eat whatever was 'in season.' One grandmother was a backyard gardener and she grew tasty vegetables as well as beautiful flowers. Along with my grandfather, she set up their yard as a neat kitchen garden. My other grandmother didn't grow her own food, but she was particular about choosing what was freshest and fit the season. In May-June, both my grandmothers ate strawberries grown very locally. When we visited, we gobbled them up! Cook with a Simple Recipe My grandmothers learned to cook from their mothers. Many of the recipes they … [Read more...] about Eat Like Your Grandmother Did

Filed Under: Grocery Shopping Tips, Healthy Recipes, Healthy Snacks, Simple, Healthy, Tasty Tagged With: cooking at home, easy recipe, eat like your grandmother did, good nutrition, kitchen garden, vegetables

Healthify Your Dinner!

September 17, 2024 By Cindy Silver

Pumpkin Mac

This guest blog is by Kaylie Teague. To read Kaylie’s earlier blog, Healthify Your Breakfast, click here. To read Kaylie's blog, Healthify Your Lunch, click here. Healthify Your Dinner Dinner is often difficult to plan or thrown together last minute after a long day at work or school. Here are some ways you can healthify your meal and become re-inspired for dinnertime! Spaghetti and marinara sauce →spaghetti squash with marinara sauce and veggies Side of mashed potatoes with butter →side of baked sweet potato with almond butter Stir fry with white rice →stir fry with brown rice … [Read more...] about Healthify Your Dinner!

Filed Under: Back-To-School Nutrition, Healthy Recipes, Simple, Healthy, Tasty Tagged With: canned pumpkin, easy recipe, family meals, good nutrition, meal planning, vegetables

Grow a Garden of Green!

September 17, 2024 By Cindy Silver

Lettuce in garden

Grow a Garden of Green Growing a small garden is so much fun. It can be in your yard or in a pot on your deck and always a sunny spot is best. Don't worry about getting dirty. Don't worry about getting wet. Don't worry about getting the rows straight or every weed pulled out. Instead, think about how delicious your garden greens will taste when it's time for dinner. Garden Month The spring is a perfect time to celebrate Garden Month and also a perfect time to plant. Here are 5 easy steps to get started:   Go to the plant store or seed store. Pick out a few plants or … [Read more...] about Grow a Garden of Green!

Filed Under: Back-To-School Nutrition, Healthy Recipes, Simple, Healthy, Tasty Tagged With: Antioxidants, garden month, good nutrition, grow a garden of green, spring garden, vegetables

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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