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Cindy Silver, Registered Dietitian, LLC

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6 Ways to Enjoy Eating Cranberries

October 8, 2024 By Cindy Silver

Corn Cranberry Orange Muffin

Cranberries have that unforgettable tart flavor that can wake up the sleepiest taste buds. They are a beautiful color and packed with great nutrition, too. With holidays on the horizon, here are 6 new ideas for adding cranberries to your mix of healthy and totally-enjoyable foods: In Muffins: Add 1 cup of chopped up, raw cranberries to a recipe for 12 standard-sized muffins. Or, add 1/2 cup of chopped up, raw cranberries along with 1/2 cup of blueberries for 12 standard-sized muffins. In Whole Grain Pilaf: Add 1/2 cup of dried cranberries to a brown rice pilaf just before adding … [Read more...] about 6 Ways to Enjoy Eating Cranberries

Filed Under: Healthy Eating Tips, Healthy Recipes, Holiday Nutrition, Simple, Healthy, Tasty Tagged With: Antioxidants, cranberries, Fruit, good nutrition, healthy cooking, vitamin C

Valentine’s Day Healthy Food Gift Guide

September 17, 2024 By Cindy Silver

Valentine's Day Pink granola bar

This is a guest blog by Kaylie Chrismon Valentine’s Day Healthy Food Gift Guide While we all most likely think of chocolate and flowers as the go-to for Valentine’s Day gifts, it’s important to think outside of the box. Don’t lose sight of your New Year’s Resolutions! In this Valentine's Day Healthy Food Gift Guide, you'll find some pink, some red, and all healthy gift ideas that will definitely make an impression on the loved ones in your life. 1. Dark Chocolate Covered Strawberries This is not so out of the box, but it is the perfect combination of sweet and healthy, as well as the … [Read more...] about Valentine’s Day Healthy Food Gift Guide

Filed Under: Healthy Recipes, Healthy Snacks, Simple, Healthy, Tasty Tagged With: Antioxidants, food gifts, good nutrition, granola bar recipe, Valentine's Day healthy food gift guide

A Healthy Dessert for Mother’s Day!

September 17, 2024 By Cindy Silver

blueberry-crisp

Mother's Day & Blueberries! A healthy dessert for Mother's Day reminds me of all the blueberries I've picked in my life. As a kid, along with my brother and sister, I picked blueberries as a summer yard chore in Washington state. As an adult, in North Carolina, I pick blueberries in my front yard - not so much a chore as a pleasure. Here's a picture of me with my blueberry bushes just for fun. Blueberry Crisp Recipe! As a mother and a lover of blueberries, I want to share this special recipe for Mother's Day. I have probably made it 100 times and every time it turns out the same … [Read more...] about A Healthy Dessert for Mother’s Day!

Filed Under: Back-To-School Nutrition, Healthy Recipes, Simple, Healthy, Tasty Tagged With: a healthy dessert for Mother's Day, Antioxidants, blueberry recipe, easy recipe, Fruit, good nutrition

Halloween Mousse

September 17, 2024 By Cindy Silver

Halloween mousse

This guest blog is by Kaylie Teague. Have you decided what special treat you’re serving or enjoying this Halloween? Try this Halloween mousse. It’s made with silken tofu, which provides protein and phytochemicals (think antioxidants and anti-cancer!), dark cocoa powder and dark chocolate (hello, heart healthy!), as well as a festive topping of orange-tinted whipped cream and dark chocolate chips!     Halloween Mousse  Makes 4 larger servings or 8 smaller servings Ingredients you'll need: 1 pound package silken tofu 1 teaspoon dark chocolate cocoa powder 1 ¼ … [Read more...] about Halloween Mousse

Filed Under: Healthy Recipes, Healthy Snacks, Simple, Healthy, Tasty Tagged With: Antioxidants, dark chocolate mousse, easy recipe, Halloween mousse, healthy dessert

Grow a Garden of Green!

September 17, 2024 By Cindy Silver

Lettuce in garden

Grow a Garden of Green Growing a small garden is so much fun. It can be in your yard or in a pot on your deck and always a sunny spot is best. Don't worry about getting dirty. Don't worry about getting wet. Don't worry about getting the rows straight or every weed pulled out. Instead, think about how delicious your garden greens will taste when it's time for dinner. Garden Month The spring is a perfect time to celebrate Garden Month and also a perfect time to plant. Here are 5 easy steps to get started:   Go to the plant store or seed store. Pick out a few plants or … [Read more...] about Grow a Garden of Green!

Filed Under: Back-To-School Nutrition, Healthy Recipes, Simple, Healthy, Tasty Tagged With: Antioxidants, garden month, good nutrition, grow a garden of green, spring garden, vegetables

3 Easy Ways to Eat Fall Apples!

September 17, 2024 By Cindy Silver

Fall apples

Apples are Full of Good Nutrition! Next time you bite into a 3-inch diameter, fresh & crunchy fall apple, here's what your body will get: 90 calories; 0 fat; 0 sodium; 20-25 grams carbohydrates; 4 grams dietary fiber; 0 protein. But, that's not all. Antioxidants in apples are super good for vascular health and they can help keep your brain young & healthy along with the rest of your body. 3 Easy Ways to Eat Fall Apples! Dip them: Pick out any variety of apple, cut it into eighths, and dip it. There are many choices of dip such as hummus, peanut butter, sunflower butter, … [Read more...] about 3 Easy Ways to Eat Fall Apples!

Filed Under: Back-To-School Nutrition, Healthy Recipes, Healthy Snacks, Simple, Healthy, Tasty Tagged With: 3 easy ways to eat fall apples, Antioxidants, apples, Back to school, good nutrition, meal planning

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Contact Cindy Silver

Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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