Apples are Full of Good Nutrition!
Next time you bite into a 3-inch diameter, fresh & crunchy fall apple, here’s what your body will get: 90 calories; 0 fat; 0 sodium; 20-25 grams carbohydrates; 4 grams dietary fiber; 0 protein. But, that’s not all. Antioxidants in apples are super good for vascular health and they can help keep your brain young & healthy along with the rest of your body.
3 Easy Ways to Eat Fall Apples!
- Dip them: Pick out any variety of apple, cut it into eighths, and dip it. There are many choices of dip such as hummus, peanut butter, sunflower butter, almond butter, or whipped cream cheese.
- Layer them: If your sandwich needs a makeover, then try thin slices of apple either in place of or in addition to the lettuce. You’ll be amazed how much flavor it adds.
- Stir fry them: This may sound weird but please give it a try. Slice or dice any variety of apple and add it into your stir fry. The touch of sweetness will add to the overall flavor mix and it may even get the kids to try an extra bite of vegetables.
Time to Get Going with Better Nutrition!
Start by filling a fruit bowl with fall apples and keeping it on the kitchen counter. Then, move forward with another step to better nutrition. And another. When you get going with better nutrition, you will feel better and begin achieving your health goals, little-by-little. Sign up for my free report now. And, check out my Estore for handy, affordable resources in meal planning and home recipes.
How will you eat your apples this fall?