Apples are Full of Good Nutrition! Next time you bite into a 3-inch diameter, fresh & crunchy fall apple, here's what your body will get: 90 calories; 0 fat; 0 sodium; 20-25 grams carbohydrates; 4 grams dietary fiber; 0 protein. But, that's not all. Antioxidants in apples are super good for vascular health and they can help keep your brain young & healthy along with the rest of your body. 3 Easy Ways to Eat Fall Apples! Dip them: Pick out any variety of apple, cut it into eighths, and dip it. There are many choices of dip such as hummus, peanut butter, sunflower butter, … [Read more...] about 3 Easy Ways to Eat Fall Apples!