• Skip to primary navigation
  • Skip to main content
  • Skip to footer

A Market Basket of Nutrition Services

Cindy Silver, Registered Dietitian, LLC

  • ABOUT
    • Cindy’s Story
    • Professional Resume
    • Testimonials
  • Blog
  • Contact
  • Home
  • Services
    • Telehealth Services
    • Private Client Policies
    • Privacy Practices
  • FREE cooking WEBINARs
    • AARP 2025 Spring Nutrition & Cooking Series
  • Resources
    • 6 Quick Mediterranean Grocery Tips
    • Mediterranean Menu Ideas
    • Video Cooking Tips
    • Nutrition Podcasts
    • Nutrition Links

Corn Casserole Recipe with a Healthy Twist

September 17, 2024 By Cindy Silver

Corn casserole
This is a tasty, savory side.

Corn Casserole = Great Side Dish

Last night at my friend’s dinner party, I tasted corn casserole for the first time. I’ve had plenty of corn muffins and corn-on-the-cob in my life, but never a casserole made with corn. It was so impressive as a side to our nice dinner that I tweaked it into a corn casserole with a healthy twist.

Corn Casserole = Handy Make-Ahead Dish

I’m partial to recipes that are not only healthier than average, but that are make-ahead-ready. Are you? Cooking it up the night before or even in the morning – on a weekday off work or a weekend day – saves a ton of time. This corn casserole fits my handy, make-ahead model and that’s good for everyone.

Corn Casserole = Yellow & Green

Did I mention that I’ve incorporated a green veggie into this corn casserole recipe? It really seems to work with the corn and we can all use a little more green for all its nutrition advantages. What I’ve done to make this a healthy twist recipe for all seasons is to use fresh-frozen corn, fresh-frozen spinach, ground cumin, onions and other tasty ingredients.

Corn Casserole Recipe – 8 side dish servings

2, 10 ounce packages frozen chopped spinach

1 package 10-12 ounce packages frozen corn

1 14-1 ounce can of creamed corn

1/2 cup finely chopped onion

1/2 teaspoon ground cumin

1/2 teaspoon salt

1/8 teaspoon black pepper

1/8 teaspoon red cayenne pepper (or use more for a bigger kick)

1 tablespoon butter, slightly melted or at least very soft

2 tablespoons shredded or grated Parmesan cheese

1. Heat oven to 400 degrees.

2. Thaw the spinach on medium power in the microwave or on medium low heat on the stove. Drain all water, pressing in a colander and squeezing in your (clean) hands.

3. Thaw corn in microwave or overnight in the refrigerator.

4. Spray a medium sized casserole dish or 9×9 inch baking dish with cooking spray.

5. In the casserole dish, stir together spinach, both corns, onions, spices and butter.

6. Sprinkle the Parmesan cheese on the very top.

7. Bake for 25 minutes, until slightly browned on top.

Corn Casserole = Cooking at Home

Homemade dinners are the best, aren’t they? Here is one side that’s quick and easy, as it transforms a simple grilled chicken breast or fish fillet into a more interesting meal. For other quick and easy meal ideas, join me on Facebook or Pinterest. Let’s brainstorm ideas together!

 

 

Filed Under: Healthy Recipes, Simple, Healthy, Tasty Tagged With: corn, corn casserole recipe, meal planning, spinach, vegetables

Footer

Recent Articles and Recipes

  • How to Eat More Beans for Protein and Fiber, and 6 Everyday Meal Ideas
  • Salad Season is Here!
  • A Lunch that Satisfies with 7 Realistic Menus to Try

Connect with Cindy Online!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Contact Cindy Silver

Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

Reach out via email.

Copyright © 2025 · A Market Basket of Nutrition Services – All Rights Reserved

Terms of Use and Disclosure and Privacy Policy of Cindy Silver, Registered Dietitian, LLC

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT