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Cindy Silver, Registered Dietitian, LLC

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Summer Vegetable Surprises & How to Cook Them!

September 17, 2024 By Cindy Silver

summer vegetables

My Surprises this Week! Normally, I have a pretty good grasp on identifying summer vegetables. In fact, I love to learn about and try new varieties of local favorites like kale or leaf lettuce or tomatoes. But this week, I was surprised 3 times by summer vegetables. Elephant garlic caught me off-guard with its mild flavor and huge cloves; blue potatoes amazed me when the color didn't disappear in the pot; and Turkish orange eggplants (see photo to the left) totally fooled me at the Farmer's Market. Cooking with Summer Vegetables! It can be a little overwhelming to put 1 or 2 brand new … [Read more...] about Summer Vegetable Surprises & How to Cook Them!

Filed Under: Simple, Healthy, Tasty Tagged With: eggplant, garlic, healthy cooking, potatoes, summer produce, vegetables

Name that Fruit/Veggie: A Game of Healthy Choices!

July 24, 2011 By Cindy Silver

July fruits - cantaloupe, zucch, plums, garlic, peppers

Game Rules: 1. Look at what I bought at my local Farmer's Market yesterday. 2. Try to name everything. 3. Try to work each fruit/veggie into a healthy meal or snack. Hints: 1. Fresh fruits can be a part of breakfast, lunch or dinner...or, a snack. One easy way to prepare them is to wash in cold tap water, peel (depending on the fruit) and eat. 2. Fresh veggies can be eaten raw, in most cases, or cooked. One easy way to cook them is to wash in cold tap water, cut and microwave. Solution to the Game (left to right): 1. Santa Rosa Plums - Very sweet and a tiny bit tart.  … [Read more...] about Name that Fruit/Veggie: A Game of Healthy Choices!

Filed Under: Simple, Healthy, Tasty Tagged With: cantaloupe, cooking at home, Fiber, fruits, garlic, good nutrition, green veggies, Healthier home recipes, healthy choice, healthy cooking, healthy kitchen, healthy lifestyle, local Farmer's Market, peppers, plum, summer produce, vegetables, zucchini

Need new inspiration for a healthier lifestyle? Grow a spring garden!

February 13, 2011 By Cindy Silver

Why Grow a Spring Garden? There are quite a few good reasons to grow an early spring garden, among them fresh air, exercise and pride. But, perhaps an even more important reason is the inspiration a garden of edibles will provide to fuel your healthier lifestyle. Plant Simple Greens, Garlic and Herbs If you have a small area of soil in your yard, or a couple of planters, then you can grow simple, inspiring, spring crops. Here in NC, it felt like spring today and I couldn't stop myself from getting out my gardening gloves and a small shovel to enjoy it. After clearing leaves and … [Read more...] about Need new inspiration for a healthier lifestyle? Grow a spring garden!

Filed Under: Simple, Healthy, Tasty Tagged With: garlic, green veggies, greens, healthy choice, healthy lifestyle, spring garden

Confused about pantry staples? Start with these.

January 30, 2011 By Cindy Silver

It's no secret that a well-stocked kitchen pantry makes simple and nutritious meal planning easier. The hard part, though, is figuring out what exactly to keep on hand for everyday needs. A Simple Pantry of Staples for Everyday, Nutritious Cooking Dry pantry: canned tomatoes, canned beans, pasta, high fiber cereal, brown rice, canned fruit (in juice), dried fruit, peanut (or soy nut) butter, olive oil, vinegar, canned tuna and/or salmon. Kitchen counter bowl: garlic, onion, tomato, lemon or lime, bananas, whole grain bread. Refrigerator: eggs, butter, lowfat 1% or nonfat (skim) … [Read more...] about Confused about pantry staples? Start with these.

Filed Under: Simple, Healthy, Tasty Tagged With: garlic, healthy choice, Meal plan, pantry meals, pantry staples

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

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