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Cindy Silver, Registered Dietitian, LLC

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How to Eat More Vegetables

September 17, 2024 By Cindy Silver

Cucumber Tomato Heart

The Why? There are probably more than 100 reasons why to eat more vegetables. I don't want to get boring or teachy-preachy, though. So, I'm going to boil it down to 10 quick reasons why: 1.Colors  2. Flavors  3. Crunch  4. Creamy  5. Sweet  6. Delicious             7. Filling  8. Fun shapes  9. Inexpensive  10. Nutritious The How? There are at least 50 ways to eat more vegetables. Here are 10 of my favorites: 1. Add some sliced cucumbers to your breakfast. 2. Pack a big handful of carrots, radishes, celery into your lunch. 3. Keep a couple cans of tomato juice or V8 in … [Read more...] about How to Eat More Vegetables

Filed Under: Back-To-School Nutrition, Healthy Recipes, Healthy Snacks, Mediterranean Nutrition, Quick & Easy Dinner Tips, Simple, Healthy, Tasty Tagged With: Antioxidants, Fiber, healthy lifestyle, How to eat more vegetables, meal planning, vegetables

Name that Fruit/Veggie: A Game of Healthy Choices!

July 24, 2011 By Cindy Silver

July fruits - cantaloupe, zucch, plums, garlic, peppers

Game Rules: 1. Look at what I bought at my local Farmer's Market yesterday. 2. Try to name everything. 3. Try to work each fruit/veggie into a healthy meal or snack. Hints: 1. Fresh fruits can be a part of breakfast, lunch or dinner...or, a snack. One easy way to prepare them is to wash in cold tap water, peel (depending on the fruit) and eat. 2. Fresh veggies can be eaten raw, in most cases, or cooked. One easy way to cook them is to wash in cold tap water, cut and microwave. Solution to the Game (left to right): 1. Santa Rosa Plums - Very sweet and a tiny bit tart.  … [Read more...] about Name that Fruit/Veggie: A Game of Healthy Choices!

Filed Under: Simple, Healthy, Tasty Tagged With: cantaloupe, cooking at home, Fiber, fruits, garlic, good nutrition, green veggies, Healthier home recipes, healthy choice, healthy cooking, healthy kitchen, healthy lifestyle, local Farmer's Market, peppers, plum, summer produce, vegetables, zucchini

Easy Breakfast Recipe with Blueberries!

July 10, 2011 By Cindy Silver

Blueberry Nutrition is Awesome No doubt about it - there is a ton of good nutrition in blueberries. Fresh ones from your backyard or the local Farmer's Market taste best; however, even the frozen store brand at your grocery store are loaded with awesome nutrition. In one cup (fresh or frozen), there are only 85 calories, 4 grams fiber and 1 gram protein. All this comes without any fat, saturated fat, trans fat, cholesterol or sodium. Sound good? What's even better is that hiding beneath its great nutrition is powerful antioxidant value in every serving of blueberries. To learn about … [Read more...] about Easy Breakfast Recipe with Blueberries!

Filed Under: Simple, Healthy, Tasty Tagged With: Antioxidants, blueberries, breakfast, cooking at home, family meals, Fiber, Fruit, grocery shopping tips, Healthier home recipes, healthy cooking

Grocery Shopping 101: Fruits

May 1, 2011 By Cindy Silver

Why Fruit? Good nutrition is all about enjoyment and variety. Fruit is a crowd pleaser as it offers variety, healthy carbs, fiber, vitamins, minerals and water. A big bonus in fruit is the natural sweetness as well as an abundance of  antioxidants. These natural plant elements can strengthen all your health and help guard against heart disease, high blood pressure, cancer and inflammation-- a sweet deal! Grocery Store Tips 1. Enter the store with a list of at least 3-5 fruits for your shopping cart. Choose 2 fruits that are in-season and then add 1-3 more colors to the mix. Remember, … [Read more...] about Grocery Shopping 101: Fruits

Filed Under: Simple, Healthy, Tasty Tagged With: Antioxidants, disease prevention, Fiber, flavor, Fruit, grocery shopping tips, health promotion, healthy choice, healthy grocery shopping

Seasonal Vegetables = Smart Choices

April 3, 2011 By Cindy Silver

California cruciferous in the field

What's in season now? Fields of vegetables are growing strong in Monterey County's Salinas Valley of California right now. It is a sight to see -- spinach, lettuces, fennel, artichokes, carrots and cruciferous vegetables like broccoli and cauliflower stretch for miles on end. Why is seasonal a smart choice? Seasonal produce is a great choice for satisfying flavors and top-notch nutrition. Shop for the abundance from California as well as the local region of North Carolina. It's a wonderful way to appreciate what America's agricultural areas are doing for us every single day. … [Read more...] about Seasonal Vegetables = Smart Choices

Filed Under: Simple, Healthy, Tasty Tagged With: Fiber, green veggies, healthy choice, healthy lifestyle, produce, seasonal, vegetables, vitamins

Need a Nutritional Goal? Vary Your Food Colors!

March 27, 2011 By Cindy Silver

Looking for a Nutritional Goal? A fun, visual goal is to add more colors to your meal plate. This just happens to be the theme of this month's National Nutrition Month ~ Eat Right With Color ~ and, handy tools can help. If you have already mastered the colorful food goal, then try this online Rate Your Plate challenge to target a different, positive nutrition goal. Even for those who eat well, there are usually areas for improvement. Perhaps you need more fiber, more vitamin D, less salt or less saturated fat. It's always best to choose and work on one goal at a time for realistic and … [Read more...] about Need a Nutritional Goal? Vary Your Food Colors!

Filed Under: Simple, Healthy, Tasty Tagged With: Fiber, healthy lifestyle, Nutrition Month, Nutritional goals, salt, saturated fat, vitamin D

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Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

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