Apple Facts The legend of Johnny Appleseed is fun to read about while munching on a favorite late-summer or early-fall season apple. Apples are full of flavor, fiber and crunch and they're versatile in meals and snacks. Take a look at this handy Apple Buyer's Guide to learn more about apple varieties and how to use them. Then, wander over to your kitchen and make an easy and tasty apple recipe! Fresh Apple Salad – A sweet and crunchy side dish for any meal or serve it for dessert! Ingredients: 3 medium apples; 1 teaspoon fresh lemon juice; 3/4 cup lemon or lime yogurt; 1/4 cup plain … [Read more...] about Apples in the Kitchen & Easy Recipe
Trying Something New: Easy Black Bean Recipe
Black Beans & Good Nutrition Have you every tried black beans? If not, I recommend you do. You can eat black beans as part of breakfast, lunch or dinner. You can combine them with rice, couscous or quinoa, 3 healthy and tasty grains. The nutrition of black beans is excellent and, due to their very high fiber and protein contents, they keep you feeling full for hours. Easy Black Bean & Sweet Pepper Salad Recipe Ingredients to gather: 1 can black beans (15-16 oz); 2 cloves garlic; 1/2 sweet Bell pepper or other sweet pepper (red or green); 1/2 onion; 1 stalk celery; 2 … [Read more...] about Trying Something New: Easy Black Bean Recipe