What's in season now? Fields of vegetables are growing strong in Monterey County's Salinas Valley of California right now. It is a sight to see -- spinach, lettuces, fennel, artichokes, carrots and cruciferous vegetables like broccoli and cauliflower stretch for miles on end. Why is seasonal a smart choice? Seasonal produce is a great choice for satisfying flavors and top-notch nutrition. Shop for the abundance from California as well as the local region of North Carolina. It's a wonderful way to appreciate what America's agricultural areas are doing for us every single day. … [Read more...] about Seasonal Vegetables = Smart Choices
Need a Nutritional Goal? Vary Your Food Colors!
Looking for a Nutritional Goal? A fun, visual goal is to add more colors to your meal plate. This just happens to be the theme of this month's National Nutrition Month ~ Eat Right With Color ~ and, handy tools can help. If you have already mastered the colorful food goal, then try this online Rate Your Plate challenge to target a different, positive nutrition goal. Even for those who eat well, there are usually areas for improvement. Perhaps you need more fiber, more vitamin D, less salt or less saturated fat. It's always best to choose and work on one goal at a time for realistic and … [Read more...] about Need a Nutritional Goal? Vary Your Food Colors!