Black Beans & Good Nutrition
Have you every tried black beans? If not, I recommend you do. You can eat black beans as part of breakfast, lunch or dinner. You can combine them with rice, couscous or quinoa, 3 healthy and tasty grains. The nutrition of black beans is excellent and, due to their very high fiber and protein contents, they keep you feeling full for hours.
Easy Black Bean & Sweet Pepper Salad Recipe
Ingredients to gather: 1 can black beans (15-16 oz); 2 cloves garlic; 1/2 sweet Bell pepper or other sweet pepper (red or green); 1/2 onion; 1 stalk celery; 2 Tbsp parsley or cilantro; 1/2 lemon or lime; 1/2 tsp ground cumin; pinch salt and pepper; 2 tsp vinegar; 2 Tbsp olive oil.
Directions to make salad:
Drain black beans, rinse off with cool water and put into a large mixing bowl. Add all other ingredients to the beans after preparing like this:
Peel and crush or mince garlic.
Wash, chop or thinly slice sweet pepper.
Peel and chop onion.
Wash and chop celery.
Wash and chop parsley/cilantro.
Squeeze juice from lemon/lime.
Measure cumin, salt, pepper, vinegar, oil.
Mix it all together and serve right away. Or, cover and chill in the fridge for up to 24 hours and then serve.
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