Why Fruit? Good nutrition is all about enjoyment and variety. Fruit is a crowd pleaser as it offers variety, healthy carbs, fiber, vitamins, minerals and water. A big bonus in fruit is the natural sweetness as well as an abundance of  antioxidants. These natural plant elements can strengthen all your health and help guard against heart disease, high blood pressure, cancer and inflammation-- a sweet deal! Grocery Store Tips 1. Enter the store with a list of at least 3-5 fruits for your shopping cart. Choose 2 fruits that are in-season and then add 1-3 more colors to the mix. Remember, … [Read more...] about Grocery Shopping 101: Fruits