Looking for a Nutritional Goal?
A fun, visual goal is to add more colors to your meal plate. This just happens to be the theme of this month’s National Nutrition Month ~ Eat Right With Color ~ and, handy tools can help.
If you have already mastered the colorful food goal, then try this online Rate Your Plate challenge to target a different, positive nutrition goal. Even for those who eat well, there are usually areas for improvement. Perhaps you need more fiber, more vitamin D, less salt or less saturated fat. It’s always best to choose and work on one goal at a time for realistic and successful behavior change. Good luck!
