Why choose hydrating drinks? Get this -- Our bodies are about 75% water. Our brains are about 75% water. And, we lose a significant amount of water every day under normal circumstances and good health. How can we replace these liquids? --  by choosing hydrating drinks. How can we maintain our well-being? -- by choosing hydrating drinks. What drinks are hydrating? Water is a top choice as a hydrating drink. Beyond the water faucet or fountain, consider these from the grocery store: 1% or fat free milk, decaffeinated tea or coffee, 100% fruit juice and water - bottled with or without … [Read more...] about Grocery Shopping 101: Hydrating Drinks