Hydrating your body Hydrating your body needs to be a #1 priority. This means when you are excising and sweating and when you are doing everyday things like working or going to school or walking the dog. Why is Hydrating your body a good idea? The human body is more than 3/4 water - that's why! Your brain and other vital organs, skin and muscles are all water-based and we lose water little-by-little, all the time. Believe it or not, more water is lost through the skin than anywhere else. Putting hydrating liquid back into our body keeps everything working smoothly and it also helps … [Read more...] about Hydrating Liquids are Healthy Choices!
Grocery Shopping 101: Hydrating Drinks
Why choose hydrating drinks? Get this -- Our bodies are about 75% water. Our brains are about 75% water. And, we lose a significant amount of water every day under normal circumstances and good health. How can we replace these liquids? -- by choosing hydrating drinks. How can we maintain our well-being? -- by choosing hydrating drinks. What drinks are hydrating? Water is a top choice as a hydrating drink. Beyond the water faucet or fountain, consider these from the grocery store: 1% or fat free milk, decaffeinated tea or coffee, 100% fruit juice and water - bottled with or without … [Read more...] about Grocery Shopping 101: Hydrating Drinks