Hydrating your body Hydrating your body needs to be a #1 priority. This means when you are excising and sweating and when you are doing everyday things like working or going to school or walking the dog. Why is Hydrating your body a good idea? The human body is more than 3/4 water - that's why! Your brain and other vital organs, skin and muscles are all water-based and we lose water little-by-little, all the time. Believe it or not, more water is lost through the skin than anywhere else. Putting hydrating liquid back into our body keeps everything working smoothly and it also helps … [Read more...] about Hydrating Liquids are Healthy Choices!