Why Whole Grains?
Good nutrition is all about enjoyment and variety. Whole grains are a notch healthier as they provide more fiber, B-vitamins, folic acid and iron than their refined counterparts. Whole grains typically are lower in calories than other starchy foods and they can help fill you up, too. By powering up nutrients and powering down calories, you can lower blood pressure, reduce joint pain and be less susceptible to type 2 diabetes.
Grocery Store Tips
1. Come to the store with a list of whole grains to try. For starters, you might try whole wheat pasta, quick-cooking barley and brown rice. Next trip, you might buy quinoa, Old Fashioned oatmeal or farro.
2. Add ingredients to your cart that enhance the flavors of simple, whole grains when cooked with them. Garlic, shallots, onions, sun dried tomatoes, fresh and dried herbs can boost flavors, without adding sodium.
3. Bring a family member to the store to help you shop for whole grains. It will take the entire family working together to switch from refined to whole grains. Everyone, though, will benefit and improve their nutrition – deliciously!