Fall, Pumpkins & Kids!
There’s nothing more fun than carving a beautiful, orange pumpkin into a fun jack-o-lantern. Kids love the funny faces while watchful parents guard the sharp knife. Everyone enjoys pumpkin season ~ picking one out ~carving it ~ cooking with it in the kitchen!
Pumpkins Offer Great Nutrition!
If you’re looking for a vegetable that’s low in calories and high in health-promoting antioxidants like vitamin A, then pumpkin is the answer. Pumpkins are a hard, Fall squash that offers powerful nutrition with tasty flavor. In seasons of the year when fresh pumpkins are not available, though, a can of solid-pack pumpkin fills in nicely. Use it for kitchen creations with similar nutritious results.
Pumpkin in the Kitchen!
There are many ways to use pumpkin to make yummy, family-friendly recipes. Here are a few:
Roasted pumpkin: Bake bite-size chunks of pumpkin in the oven at 425 degrees with a drizzle of oil and a pinch of salt.
Pumpkin chili: Add some canned pumpkin to your favorite veggie chili recipe.
Pumpkin pancakes: Add a scoop of canned pumpkin to a simple pancake batter, along with some pumpkin pie spice.
Toasted pumpkin seeds: Roast the rinsed seeds of your pumpkin on a baking sheet in the oven until golden and crispy.
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