A Healthy Breakfast...Why? Do you start your day feeling like a jungle sloth who moves on ultra slow mode on a good day, or a sleep-deprived, out-of-focus guy or gal who isn't at the top of his/her game? Want to feel better? Think better? Move better? Well, I have one word of advice for you -- Breakfast! A Healthy Breakfast...How? Want to turn things around? Want to start your day with a feeling of energy, clarity and well-being? Here's a list of my recent blogs about breakfast to help you with ideas for a fresh and healthy start. Put these morning meal plans into action and you will … [Read more...] about Healthy Breakfast Recipes!
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Tasty Recipes for Breakfast, Lunch and Dinner E-Book
~ With Tips on How to Save Time and Money as You Cook Simple, Delicious Meals! This collection of 15 tasty recipes is specially designed for everyone who wants to eat well at home. Each easy-to-fix recipe features ways for kids to help and tips to save time and money. Nutrition facts and simple, affordable ingredients make this a must-have kitchen resource. You will receive these recipes: Breakfast Starters Strawberry & Orange Smoothie; Pleasing Pumpkin Muffins; Hardboiled Egg; Easy Whole Grain Banana Pancakes Lunch Starters Grilled Cheese & Apple Sandwich; … [Read more...] about Tasty Recipes for Breakfast, Lunch and Dinner E-Book
Oats are for Breakfast and So Much More!
Cooler weather inspires a lot of us to bring out the oats for breakfast. But don't stop there... Oats have a whole lot going for them. They're a whole grain that tastes delicious, cooks quickly, is very affordable, and has many applications in the culinary world. The problem is that most of us have labeled oats as a hot breakfast cereal. Period. It's time to shake off the label and broaden your view of oats. You will be amazed. 7 Ways to Enjoy Oats Oatmeal as a hot breakfast cereal. Old fashioned oats and Quick oats are identical in their high quality nutrition yet they vary … [Read more...] about Oats are for Breakfast and So Much More!
5 Ways to Eat More Mediterranean Foods and 5 Easy Recipes, too
If you've been wondering how to eat more Mediterranean style foods then this blog is for you. There are hundreds of simple and affordable Mediterranean foods that we can all purchase and prepare. Yet, many people are still a bit confused about what foods they are and how to add them into meals at home. Read on for 5 practical ways to eat more Mediterranean foods. 5 Ways to Eat More Mediterranean Foods Include a colorful fruit and a colorful veggie for breakfast. For example, an orange and some cherry tomatoes; or a banana and a few celery sticks; or some melon and a … [Read more...] about 5 Ways to Eat More Mediterranean Foods and 5 Easy Recipes, too
Fresh Herbs Make Flavors Pop and 3 Recipes to Prove It
Fresh herbs make food flavors 'pop' if you ask me. I mean everything with fresh herbs in it just tastes better. The nice thing is that you can easily find fresh herbs in the grocery store now. Or, look for them at your local farmer’s market or grow them yourself. Then, take them home, wash, chop and toss into breakfast, lunch, and dinner. The nutritional payoff with fresh herbs is their antioxidants and pigments which strengthen the immune system and reduce inflammation in the body. Here are 3 recipes that are super delicious, easy, and their flavors 'pop' because of the simple … [Read more...] about Fresh Herbs Make Flavors Pop and 3 Recipes to Prove It
Breakfast-for-Dinner
Is it Breakfast or Is it Dinner? It's both! Breakfast means the morning meal. Dinner means the evening meal. So, why not flip the clock and eat breakfast foods for dinner? Breakfast-for-dinner seems to be a well-liked solution for singles, families with kids, and busy professionals and so I recommend it frequently to my private clients. The time spent cooking is typically short, the side items are simple, and the flavor results are truly satisfying. Here is an earlier blog about healthy breakfast recipes to help get you started. The recipe at the left, Homemade Corn Pancakes, is one that … [Read more...] about Breakfast-for-Dinner