Description
Want to start eating a Mediterranean diet but don’t know where to begin?
This ebook will help you create an organized pantry that is specially designed to help you stock your kitchen with the kind of ingredients that support Mediterranean nutrition, for great flavors and great health. And to make it even easier, the book’s pantry lists work as grocery lists, too!
With Bonus Section – How to Choose a Quality Extra Virgin Olive Oil!
You will receive:
3 Pantry Categories:
- Dry Pantry Essentials
- Refrigerator Essentials
- Freezer Essentials
12 Pantry Shelf Guides:
- Dried Herbs
- Dried Spices
- Grains
- Canned Fish/Shellfish
- Nuts, Seeds, and Oils
- Seasonal Fruits
- Seasonal Vegetables
- Fresh Herbs
- Dairy Foods and Eggs
- Meat, Chicken and Fish
- Frozen Fruits and Vegetables
- Frozen Grains
Handy Tips with Every Shelf Guide, about storage, nutrition, and cooking with Mediterranean ingredients.
This is a resource that can help everyone move toward a healthier lifestyle today!
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