If you think that carbs are the 'bad guy' then think again because it's actually about choosing higher quality carbs and then enjoying every bite. What are Higher Quality Carbs and Why are they Great Nutrition Choices? There are several things that add up to high quality in carbohydrate foods and here are 3: More fiber Important vitamins and minerals Efficient energy-producing calories There are several more things that make high quality carbs great choices and here are 3: Rich flavors Appealing textures Very filling, satisfying How to add Higher … [Read more...] about Higher Quality Carbs are a Very Smart Path to Better Nutrition
Oats are for Breakfast and So Much More!
Cooler weather inspires a lot of us to bring out the oats for breakfast. But don't stop there... Oats have a whole lot going for them. They're a whole grain that tastes delicious, cooks quickly, is very affordable, and has many applications in the culinary world. The problem is that most of us have labeled oats as a hot breakfast cereal. Period. It's time to shake off the label and broaden your view of oats. You will be amazed. 7 Ways to Enjoy Oats Oatmeal as a hot breakfast cereal. Old fashioned oats and Quick oats are identical in their high quality nutrition yet they vary … [Read more...] about Oats are for Breakfast and So Much More!