If you’ve been wondering how to eat more Mediterranean style foods then this blog is for you.
There are hundreds of simple and affordable Mediterranean foods that we can all purchase and prepare. Yet, many people are still a bit confused about what foods they are and how to add them into meals at home. Read on for 5 practical ways to eat more Mediterranean foods.
5 Ways to Eat More Mediterranean Foods
- Include a colorful fruit and a colorful veggie for breakfast. For example, an orange and some cherry tomatoes; or a banana and a few celery sticks; or some melon and a small spinach salad.
- Choose a simple lunch. For example, a bowl of lentil soup and a slice of avocado toast; or a tuna sandwich on whole wheat and a fruit salad with a dollop of plain yogurt; or a leafy green salad with colorful veggie toppings and one slice of mushroom pizza on the side.
- Eat smart snacks. For example, 5-6 olives and 5-6 baby carrots; or a few whole grain crackers topped with nut butter; or bell pepper strips dipped in hummus.
- Choose fruit for dessert. For example, half a large apple sprinkled with cinnamon; or a nice wedge of cantaloupe or watermelon; or a handful of fresh figs (or 3-4 dried figs.)
- Drink simply. For example, water, sparkling water without added sugar, or a cup of coffee or tea.
Mediterranean Food Recipes to Get You Started
Here are easy, delicious recipes to try as you learn more about Mediterranean foods:
- Tomato-Basil Soup
- Cinnamon Mandarinas with EVOO
- Balsamic-Garlic Marinade for Seafood, Lean Beef, Chicken
- Tangy Lime Chicken
- Yogurt & Fruit Parfait
Discover more Mediterranean Foods
There are so many benefits to eating more delicious Mediterranean foods. By enjoying these foods, day by day, everyone can feel better, live with fewer illnesses, and enjoy healthier aging. So, make a decision to jump into the wonderful world of Mediterranean foods and it’s likely that you’ll never regret it. My free report on Mediterranean Meals and Recipes is right here. Today is a perfect day to begin.