A Guided Journey to Better Nutrition is Perfect for Summer
You may be surprised to find out that your health insurance benefits include these nutrition services and all costs are covered. Read below for the details*.
Summer is a season of joy and activity so quality nutrition is a must!
Do you …
- Grocery shop without the knowledge and confidence to choose healthy nutrition
- Make the same meals, day after day, with boring results
- Ignore nagging health issues related to nutrition
- Feel lost in how to make some easy nutrition changes for a big nutrition advantage
Would you rather…
- Grocery shop with confidence to spend ‘on budget’ and come home with high quality nutrition
- Learn to create new meal ideas with more flavor and enjoyment, day after day
- Tackle a health issue that can be improved with proper nutrition
- Feel better with new knowledge and energy that comes from making high quality nutrition choices
If you’re ready to take a guided journey to better nutrition and feeling your best then it’s time to start now with the assistance of Cindy Silver!
Cindy is a Registered and Licensed Dietitian based in Winston-Salem, NC. She is an experienced nutrition professional who believes that everyone can improve their personal nutrition. She will guide you, at your own pace, to new skills of grocery shopping, meal possibilities, and cooking confidence, all within totally confidential, telehealth sessions.
Here’s what Cindy offers to you right now, for the Summer:
- A Nutrition Check Up to uncover the ins-and-outs of your individual nutrition needs
- Seven topics of Nutrition Enrichment to help you learn and move forward
A Nutrition Check Up
Cindy encourages everyone to stay on top of their personal nutrition, but how can you do this if you’re uncertain of your individual nutrition needs? Start with this option as a way to discover your nutrition needs as they relate to your current health and wellbeing and a bright and healthy future. Contact Cindy to book a session at a date/time of your convenience, and to complete your registration.
7 Nutrition Enrichment Topics for Spring and Summer
Choose one of these sessions as a way to enhance your knowledge and practice of better nutrition. Contact Cindy to book a session at a date/time of your convenience, and to complete your registration.
- Cheaper and Healthier Grocery Shopping: Take a deep dive into your current grocery shopping habits and discover how to save money every trip while bringing home top-quality nutrition.
- New Ideas for Meal Possibilities: Take time to brainstorm with Cindy about new ways to add flavor, enjoyment, and quality nutrition to your meals, and to write a ‘favorites’ list.
- Mediterranean Nutrition for Spring and Summer: Become a fan of Mediterranean Nutrition with a step-by-step approach to planning, grocery shopping, and enjoying this worldwide cuisine of distinction.
- Family Nutrition Tips: Consider an upgrade to your family’s nutrition and how to make it happen. Children learn from their family members and a fresh start is always a good idea.
- A Trip to the Farmer’s Market: Get excited about visiting your local market. Get the low down on meeting farmers, discovering new veggies, and helping the Earth, while notching up your own nutrition.
- How Nutrition Affects Blood Sugar: Take a guided look at what affects your blood sugar and hemoglobin A1C, and learn ways to design your nutrition and other lifestyle factors to keep it normal.
- How to Care for Your Gut: Identify ways to care for your GI system including topics like food choices, meal timing, hydration, probiotics, food tolerances, and stress.
*Health Insurance Coverage Details for Cindy’s Nutrition Services*
Cindy is a Nutrition Services Provider for Blue Cross and Blue Shield of NC. If you currently have coverage with BCBSNC, such as Blue Options, Blue Value, or Federal BCBS, then Cindy’s services may be covered completely with no out-of-pocket cost to you. Ask Cindy for help in evaluating your health insurance benefits if you’re not sure where to start. Contact Cindy.
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Cindy is easy to reach by email or phone 336-712-5239.
About Cindy
Cindy Silver is a registered dietitian who believes that simple food and home cooking are at the core of a healthy life. Her nutrition education business guides clients in a flavorful and fun, step-by-step journey to eating healthier. Cindy teaches hands-on, everyday skills and strategies in tasty menu planning, smart grocery shopping and nutritious home cooking which may sound simple but, in reality, are not.
You can learn more about Cindy on her website – Market Basket Nutrition and feel free to browse her online store of books and ebooks with simple and healthy recipes