Apples Score High Nutrition Marks
You can’t beat the apple for crunch, rich flavor and ‘sweet’ nutrition. Eat apples often and learn how to choose and store them to preserve their top-notch nutrition. During the Fall, you will experience the very freshest flavors if you buy locally grown apples and try a new variety for fun!
Apples Satisfy All Age Groups
No matter what your age, apples satisfy. Kids love them sliced, diced and whole – as long as their front teeth are in tact. Adolescents and teens enjoy them plain and with a caramel dip. Adults and seniors learn to choose a sweet or tart, firm or soft variety as their favorite.
Apples Work in Meals and Snacks
Add apples to breakfast, lunch or dinner for a nutritious fruit that the entire family adores. Cut them up in a mixed fruit salad, slice them and sprinkle with a dash of cinnamon, or make a lightly sweetened apple crisp for dessert. At snack time, spread peanut or sunflower butter onto an apple or dip slices into vanilla yogurt. Whatever your choice, make apples welcome at your meal table for great flavor, comfort and good health!