Think Choices! Do you grab an apple or a cookie late in the afternoon? Do your kids choose a cola drink or low fat milk, when given the choice? Is a boiled egg part of your family's breakfast in addition to sweetened cereal? Good nutrition balance means opting for really healthy food choices along with those that are not quite so healthy. Read on for everyday examples. Think Balance! Breakfast Balance: Boiled egg + apple + donut + 1% milk or coffee Lunch Balance: Cheeseburger + tossed salad, light dressing + orange + water Dinner Balance: Baked skinless chicken + whole grain … [Read more...] about Good Nutrition is All About Balance!