• Skip to primary navigation
  • Skip to main content
  • Skip to footer

A Market Basket of Nutrition Services

Cindy Silver, Registered Dietitian, LLC

  • ABOUT
    • Cindy’s Story
    • Professional Resume
    • Testimonials
  • Blog
  • Contact
  • Home
  • Services
    • Telehealth Services
    • Private Client Policies
    • Privacy Practices
  • FREE cooking WEBINARs
    • AARP 2025 Spring Nutrition & Cooking Series
  • Resources
    • 6 Quick Mediterranean Grocery Tips
    • Mediterranean Menu Ideas
    • Video Cooking Tips
    • Nutrition Podcasts
    • Nutrition Links

Pumpkins Make Healthy Eating Tasty & Fun!

September 18, 2024 By Cindy Silver

What Can I Do with Pumpkins? * Decorate your front door step with pumpkins throughout the fall * Carve pumpkins into funny faces at Halloween * Scoop out the pumpkin seeds and make oven-roasted pumpkin seeds that are a crisp and hearty snack * Scoop out and cook the pumpkin flesh until soft, puree it and use in a muffin recipe or soup recipe * Oven-bake a small pumpkin, whole, and then use the flesh as a side dish on your dinner plate or any way you wish Make Pumpkin Your New Healthy Habit! You will be doing yourself a big favor by adding pumpkin and its 'fall squash … [Read more...] about Pumpkins Make Healthy Eating Tasty & Fun!

Filed Under: Simple, Healthy, Tasty Tagged With: easy recipe, good nutrition, meal planning, pumpkin

A Warm Bowl of Soup is Your Dinner Solution!

September 18, 2024 By Cindy Silver

Homemade lentil Soup

Soup is Comfort Food! If I could invent healthy comfort food, it would be a bowl of homemade soup and I would eat it every day. Seriously. I love to make homemade soup and to eat it - frequently. Do you? Soup is Versatile! There is a whole world of homemade soups and I enjoy being creative when I make them. It's hard to say which are my favorites because all are good options but, if I had to, I'd choose lentil, pumpkin and vegetable-beef. My lentil soup is shown at the left. Soup Ingredients are Healthy & Cheap! Now, here's the clincher - homemade soup is really cheap to … [Read more...] about A Warm Bowl of Soup is Your Dinner Solution!

Filed Under: Simple, Healthy, Tasty Tagged With: good nutrition, healthy cooking, meal planning, soup

Healthy Recipe Starter for Homemade Soup, Chili, Sauce!

September 18, 2024 By Cindy Silver

Garlic, Onion, Sweet Peppers Recipe Starter

Keeping it Simple! I am a big believer in keeping it simple, especially in the kitchen. Simple ingredients with simple step-by-step preparation results in bold and healthy flavors along with really good nutrition. Over the years, I've learned to keep it simple when I make homemade soup, chili and sauce by using a common recipe as my starter. The Recipe Starter for Soup, Chili & Sauce! Grocery List: Garlic, onions, 2 -3 colorful Bell peppers, olive oil. Recipe Starter: 1. Get out a large skillet. Add 1-2 tablespoons olive oil and heat to medium high heat while preparing … [Read more...] about Healthy Recipe Starter for Homemade Soup, Chili, Sauce!

Filed Under: Simple, Healthy, Tasty Tagged With: chili, good nutrition, healthy grocery shopping, sauce, simple, soup

Mediterranean Cooking, Eggplant & A Tasty Recipe!

September 18, 2024 By Cindy Silver

Mediterranean Cooking is Full of Flavor & More! There's no doubt in my mind that Mediterranean style recipes are some of the best in the world. Best because they are not hard to make. Best because they are full of delicious flavors. Best because they are combinations of plant-based ingredients that support good nutrition and good health. Eggplant is a Vegetable of the Mediterranean Cuisine! There are many vegetables that are used when cooking Mediterranean style. Eggplant, for example, is a mild-tasting vegetable that can be made into a stew, a side dish or a main dish. Sometimes … [Read more...] about Mediterranean Cooking, Eggplant & A Tasty Recipe!

Filed Under: Simple, Healthy, Tasty Tagged With: eggplant, good nutrition, Mediterranean Diet, vegetables

Roast a Chicken for a Tasty, Healthy, Easy Meal!

September 18, 2024 By Cindy Silver

Think Easy! When I'm meal planning, I always have easy in the back of my mind. For a tasty meal that lends itself to every side dish imaginable, I often choose to roast a whole chicken. There's just about nothing easier. Think Healthy! Roast chicken meat is nice and lean and healthy. If you season under the loosened chicken skin before roasting it , like this recipe does, then you'll have plenty of flavor in your chicken, without the skin. Discarding the skin means a healthier dinner, of course. Think Versatile! Beyond easy and healthy, roast chicken is truly versatile. It comes … [Read more...] about Roast a Chicken for a Tasty, Healthy, Easy Meal!

Filed Under: Simple, Healthy, Tasty Tagged With: chicken, cooking at home, good nutrition, meal planning

December Means Bold Flavors, Aromas and Healthy Inspiration!

September 18, 2024 By Cindy Silver

Vienna Christmas Mkt decoration

  Holiday Food Decorations! The expression, We Eat With our Eyes, must have been made for December. I always enjoy looking at beautiful, creative decorations and those made with food are my favorites. In the example on the left, there are dried citrus slices, nuts, berries and tiny seeds that, together, make a fun hanging decoration with wonderful aroma. Holiday Spices! An easy way to add bold flavor to your December foods is with spices. Cinnamon is something you can sprinkle onto a fresh or baked apple. Nutmeg is delicious sprinkled onto a pumpkin pancake or baked … [Read more...] about December Means Bold Flavors, Aromas and Healthy Inspiration!

Filed Under: Simple, Healthy, Tasty Tagged With: good nutrition, healthy cooking, holidays, spices

« Previous Page
Next Page »

Footer

Recent Articles and Recipes

  • How to Eat More Beans for Protein and Fiber, and 6 Everyday Meal Ideas
  • Salad Season is Here!
  • A Lunch that Satisfies with 7 Realistic Menus to Try

Connect with Cindy Online!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Contact Cindy Silver

Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

Reach out via email.

Copyright © 2025 · A Market Basket of Nutrition Services – All Rights Reserved

Terms of Use and Disclosure and Privacy Policy of Cindy Silver, Registered Dietitian, LLC

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT