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Oatmeal Month Means Great Meal & Snack Options

September 18, 2024 By Cindy Silver

Granola
Making homemade granola is easy, fun and healthy!

Oatmeal is a Smart Waker-Upper!

Starting the day with a steaming hot bowl of oatmeal is an awesome nutrition decision and easy on the food budget. If you think oatmeal is boring, though, think again. Your toppings can turn boring into wow!

Toppings Add a ‘Wow’ Factor!

If you have a favorite topping then chances are it will work on top of oatmeal. I like bananas, raisins and walnuts. By using all 3, I add a healthy dose of potassium, iron and omega-3 fat to my bowl. In the summer I prefer fresh blueberries which are awesome. Other more exotic oatmeal toppings work, too. Or, create a signature topping of your own.

Homemade Oatmeal Granola Recipe!

In a big bowl, mix together: 2 cups old fashioned or quick oatmeal, 1 cup pecans or walnuts, 2 tablespoons ground flaxseed, 2 tablespoons vegetable oil, 2 tablespoons honey. Rub it between your fingers to mix well. Spread out this mixture onto a flat baking sheet and bake for 30 minutes at 275 degrees. Turn the oat mixture with a spatula every 10 minutes so that all of it turns golden brown. Remove from the oven and add 1 cup raisins. When cool, store granola in an airtight container at room temperature or freeze it in airtight bags with a label and date. Eat as a topping for cooked oatmeal, yogurt or cut-up fruit.

 

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Filed Under: Simple, Healthy, Tasty Tagged With: breakfast, family meals, Healthier home recipes, oatmeal

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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