Color and Good Nutrition Need some help getting out of a hum-drum eating rut? The easiest way is to gather a rainbow of colorful foods at the grocery store. Not only do colors please the eyes but they pack in powerful nutrition. Colorful Combinations When I think of an artist's palette, I really get going on combinations for my meal plate - what about you? A snack of blueberries and yogurt is a good start. A lunch salad with a variety of shades of green lettuces, shredded purple cabbage and tomatoes is beautiful, too. Or imagine this...a dinner stir-fry with sugar snap peas, … [Read more...] about A Colorful Meal …Is a Healthy Meal