Get to Know Kale Since mid-March, spring greens are popping out of the ground for us in the Southeast. I used to think kale was just a pretty, green garnish that showed up on my plate in a restaurant. But now I know - kale is nutritious, easy to cook, full of flavor and it fits perfectly into my homemade meals. Kale Saute - Easy as 1,2,3 1. Buy a bunch of fresh kale, wash it in your sink and cut out the thick stems halfway up each leaf. Chop roughly. 2. Add 1 Tbsp oil and 1 tsp minced fresh garlic to a large pan on the stove. Pile the still-wet kale on top. Sprinkle … [Read more...] about Kale Adds Flavor & Good Nutrition to Simple Meals!