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Cindy Silver, Registered Dietitian, LLC

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Back-To-School with Less Sugar and More Good Nutrition!

September 17, 2024 By Cindy Silver

Watermelon

The Love of Table Sugar! Do your kids love sugary foods and snacks? Do they go nuts for drinks that pack in the sugar? Do they expect a sweet cookie, cupcake or ice cream for dessert day-after-day? If you answered, yes, you are not alone. Sadly, sugar-rich treats are on the top of many kids' want-lists. But, table sugar isn’t what kids’ bodies need nor is it great for your dental bill. It's time to set kids up for a successful new school year, academically and nutritionally! Steering Away from Too Much Table Sugar! As a registered dietitian, I help caring parents steer their kids … [Read more...] about Back-To-School with Less Sugar and More Good Nutrition!

Filed Under: Back-To-School Nutrition, Simple, Healthy, Tasty Tagged With: Back to school, good nutrition, kids' nutrition, less sugar

Halloween Swaps

September 17, 2024 By Cindy Silver

Halloween Treats

This guest blog is by Kaylie Teague. Halloween is notorious for splurging on candy, sweets, and treats. Here are some ideas to keep you feeling energized and healthy this Halloween. If you’re going to a party, have a healthy snack before you go. If you crunch on an apple or enjoy some almonds on your way over, you’ll be less likely to overdo it on the food at the party. Another tip for party-goers is to start and fill up with the healthy stuff on one plate and then come back to enjoy 1-2 tasty treats. If you’re throwing a party, offer something healthy. People will appreciate the … [Read more...] about Halloween Swaps

Filed Under: Healthy Recipes, Healthy Snacks, Simple, Healthy, Tasty Tagged With: good nutrition, Halloween healthy swaps, healthier Halloween, healthy choice, kids' nutrition

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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